I cannot believe I am about to admit this, but... I don't like to drink water.
When I was much younger and a bit more dramatic I claimed that water gave me heartburn, so I opted for soda. I know, I know, it was ridiculous! I had a hard time swallowing mouthfuls of water and was convinced it tasted weird.
In the years since having kids I have come to accept the health benefits of drinking water, but I would be lying if I said I liked it. I just don't! So, in an effort to encourage myself to drink more water without having to force myself, I began infusing it with fruits and herbs. Turns out when plain old water has a fruity essence I really dig it.
Strawberry + basil , cantaloupe + lime, blueberry + lavender, orange + cucumber...I have made them all and really love them. Don't just limit infusing to plain old water though, this method works great for infusing coconut water as well.
Step 1: Fill a carafe halfway with ice and filtered water.
My carafe takes approximately 20 ice cubes and 2 cups of filtered water.
Step 2: Add the desired flavorings.
For this version I used 1 small Navel orange, sliced, ⅔ cup blueberries, and 4 small sprigs of fresh lavender.
Place your carafe in the fridge and let it infuse for 2-12 hours.
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PrintOrange, Blueberry, & Lavender Water (Gluten Free & Vegan)
Ingredients
- 2 cups filtered water or coconut water
- 15-20 cubes of ice
- 1 small Navel orange, sliced
- ⅔ cup blueberries
- 4 small sprigs of fresh lavender
Instructions
- Combine all of the ingredients in a large carafe and refrigerate for 2-12 hours. Drink within 24-48 hours.
Watermelon, Lime, & Cilantro Infused Water (Gluten Free & Vegan)
Ingredients
- 2 cups filtered water
- 15-20 ice cubes
- 1 lime, sliced into thin rounds
- 5 or 6 sprigs of fresh cilantro
- 1 heaping cup of watermelon
Instructions
- Combine all of the ingredients in a large carafe and refrigerate for 2-12 hours. Drink within 24-48 hours.
Granny Smith, Ginger, & Lemongrass Infused Water (Gluten Free & Vegan)
Ingredients
- 2 cups filtered water
- 15-20 ice cubes
- ½ of 1 large Granny Smith apple, sliced into thin rounds, seeds removed
- 3-5 quarter size coins of peeled ginger
- 2 stalks of lemongrass, tough outer layer removed and stalk slightly bruised with the back of a knife.
Instructions
- Combine all of the ingredients in a large carafe and refrigerate for 2-12 hours. Drink within 24-48 hours.
Thirsty for more infused water creations? Try one of these!
Strawberry-Basil Water from Skinnyms.
Grapefruit, Mint, & Coconut Water from Pensee Mag
Rosemary Orange Workout Water from She Knows.com
Cinnamon Water from The Kitchn
Peach & Sage Infused Water from Style Blue Print
How To Make Infused Water + 10 Tasty Flavor Combinations from Henry Happened
www.numbercards.net says
You're right, don't know where I got soda from, I fixed
Hannah says
Would you recommend sugar free frozen fruits?
Meg says
You can absolutely use frozen fruit, it may take a bit longer for the favor to infuse into your water.
MrMoo says
I have to drink 4-6 litres per day due to a kidney stone disease. These infused water recipes will help to make drinking lots of water so much more bearable.
Meg says
Hooray! Thank you so much for sharing this with us. We hope you enjoy the recipes as much as we do. (Pomegranate, lime, and mint is also a great combo)
Kate @¡Hola! Jalapeño says
These shots are gorgeous. I'm a HUGE water drinker but I always like ideas for shaking things up!
Meg says
Thanks Kate! Now you know my secrets...I don't like raw tomatoes or plain water. Haha! #weird
Jen says
I'm a kidney transplant recipient and I need to drink a lot of fluids to help my kidney do its job but I'm also on a restricted diet so there's not a lot of beverage options available. And a girl can only drink so much plain water LOL! I can't wait to try some of these!
Meg says
Jen I am SO happy that this post will help you to enjoy more water!! Try strawberry + mint together as well. It is an awesome combination;)
Julia says
AHHHHHH! I don't like drinking water either!! I rely heavily on flavored bevvies like kombucha, vitamin water, or water with a splash of lemon. Love the idea of infusing water with fruit and herbs. Will be doing lots of that this summer considering I can't stay hydrated for the life of me!
Meg says
Woohoo Julia!!! Water haters unite;) Infusing water with herbs and fruit really helps me to want to guzzle it down instead of feeling like I have to force myself.
Carol says
All of these recipes look so refreshing-so perfect for this upcoming holiday weekend!
Meg says
Thanks Carol! Infused waters always make a pretty addition to a holiday table:)
Gaby says
Looks wonderful!! Perfect for a pool day!
Meg says
Thanks Gaby! I love sipping on infused water poolside. It's the best!