Seriously Delicious Green Smoothie

green smoothie
green smoothie
Confession: I hate ALL green smoothies with the exception of this seriously delicious green smoothie! 
I know, I know… they’re good for me, but I just don’t like them. A food blogger should like green smoothies, actually I think I’m supposed to love that sort of thing, but I just can’t bring myself to drink them.

Luckily for me, my husband is the bigger health geek in our house and requested that I take one for the team, put my blender to work, and develop a green smoothie that the entire family, even myself, would love. 

green smoothie 
I blended and tested different combinations of fruits, veggies, and greens for a few days… some were admittedly horrible, bitter sips. However this one with its combination of spinach, green grapes, bananas and pineapple, was subtly sweet and slightly tropical which was a huge hit in our household. Turning me from a green smoothie hater, into a green smoothie LOVER! Well, at least this green smoothie!
Looking for more smoothie ideas? Here are a few of our most popular smoothie recipes!
green smoothie

Seriously Delicious Green Smoothie

  • Author: This Mess Is Ours
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 small smoothies/ 2 large
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Vegetarian


Make a double batch and freeze any leftover smoothie into healthy popsicles for the kids. Some smoothie flavor combinations separate a bit as they freeze, but my kids and I don’t think that affects the flavor at all.


  • 1½ cups 2% milk, or plant based milk of choice
  • 1 cup green grapes
  • 1 cup baby spinach leaves
  • 1 cup frozen pineapple
  • 1 frozen banana cut into 1-inch pieces


  1. Combine all of the ingredients in the order listed into a high speed blender and process until smooth.

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Meg van der Kruik is the writer, mother, photographer, designer, cook and creative spirit behind This Mess is Ours. After her infant son was diagnosed with a gluten allergy, she dedicated herself to learning to make meals the whole family would love. It’s a bit of a mess – cooking for a vegetarian and three meat-eaters with a range of gluten + dairy sensitivities, but she manages to bring them together every night around their little family table.