I have always preferred to soak my own black beans and cook them low and slow. However, I don’t always have time or plan far enough ahead to have them ready for my recipes. When I want fast or simple, this is my go to recipe for black beans. Your friends and family will think that you have been slaving on them for hours. You might even fool yourself! If you’ve tried the Gluten-Free Smokey Black Beans Recipe, I would be so grateful if you would rate the recipe. Let me know what you think in the comments below. I just love hearing from you and your reviews and comments really help others that visit This Mess is Ours! Want to be a part of our online community outside of the blog? It’s easy!! All you have to do is follow @THISMESSISOURS on FACEBOOK, INSTAGRAM, TWITTER, YOUTUBE, or PINTEREST to see cooking demos and peeks into our day to day life.

What are the health benefits of black beans?

Black beans are filled with nutrients such as calcium and magnesium which help keep bones strong and healthy, making them a great alternative to meat for vegetarians. Combined with the low sodium content, these nutrients also help to lower blood pressure. The high amount of fiber and low amount of cholesterol in black beans help to manage diabetes and improve heart health. Click here for more information on the health benefits of black beans.

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