Spaghetti Squash - The Best Way To Cook It Perfectly
Transform spaghetti squash into a delightful pasta alternative with this recipe. With just 5 minutes of prep and 35-45 minutes in the oven, you'll have tender, golden strands that mimic spaghetti, ready to be dressed with your favorite sauces or seasonings for a healthy and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Yield: 5 cups 1x
- Category: Side Dish
- Method: Roast
- Cuisine: Vegetarian
Ingredients
1 spaghetti squash
2 tablespoons olive oil
1 tablespoon salt
1 teaspoon black pepper
Instructions
Preheat your oven to 400°F.
Carefully cut the spaghetti squash in half horizontally (around the middle) using a sharp knife. This will create two bowl-like halves. Be cautious when cutting, as the squash can be firm.
Use a spoon to scoop out the seeds and the stringy flesh from the center of each squash half. Discard the seeds or save them for roasting separately if desired.
Brush or rub the cut sides of each squash half with olive oil, ensuring they are evenly coated. Season with salt and pepper to taste.
Place the squash halves, cut side down, on a baking sheet lined with parchment paper or a lightly greased baking dish. This helps them caramelize and become tender.
Roast in the preheated oven for approximately 35-45 minutes, or until the squash flesh is easily pierced with a fork, and the edges have started to turn golden brown.
Remove the roasted squash from the oven and allow it to cool slightly. Using a fork, gently scrape the inside flesh of each half to create "spaghetti" strands. The flesh should easily come apart in long, noodle-like threads.
Notes
For added flavor, you can also sprinkle your favorite herbs or spices over the squash.
*Calories per serving include olive oil
Nutrition
- Serving Size: 1 cup
- Calories: 58
- Sugar: 0.8 g
- Sodium: 822.8 mg
- Fat: 5.7 g
- Carbohydrates: 2.3 g
- Protein: 0.3 g
- Cholesterol: 0 mg
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