Both fresh and dried basil provide the body with nutrients like calcium and vitamins K,C, and A.
The scent alone helps ease tension and promote a state of relaxation and peace. Try adding a few buds to a cup of hot water for a calming herbal tea.
Peppermint is an invasive plant and can take over your herb garden, so here are some reasons to keep trimming it!
Rosemary is known to boost memory and improve your mood too, simply tie a few springs together and place them in the shower. Enjoy breathing in the aromatic steam to reduce migraine symptoms.
Thyme is a member of the mint family but its flavor and aroma are truly unique