Name: Rose ‘n Berry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Breakfast
Ingredients: 3 tablespoons raw cashews, soaked and rinsed; 1/2 teaspoon rose water; 1 3/4 cup (1 can) lite coconut milk, shaken vigorously to combine; 2 cups chopped strawberries; 2 heaping tablespoons raspberry preserves; 1 large frozen banana, cut into 1-inch chunks; 1 cup ice cubes; sliced berries, shredded coconut, dark chocolate covered hemp seeds

Rose ‘n Berry Smoothie

looking down into a glass that is full of a pink smoothie that has chocolate covered chia seeds, shredded coconut, and half of a beautiful strawberry on top.

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For all those hot summer days ahead this smoothie is great frozen into ice pop molds!

Author: This Mess is Ours
Prep Time: 5 mins
Total Time: 5 mins
Yield: 2 glasses 1x
Category: Sips
Method: Blended
Cuisine: Breakfast

Ingredients

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3 tablespoons raw cashews, soaked and rinsed
1/2 teaspoon rose water
1 3/4 cup (1 can) lite coconut milk, shaken vigorously to combine
2 cups chopped strawberries
2 heaping tablespoons raspberry preserves
1 large frozen banana, cut into 1-inch chunks
1 cup ice cubes

Optional garnishes

sliced berries, shredded coconut, dark chocolate covered hemp seeds

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Instructions

Combine all of the ingredients in a high powered blender and blend until smooth. Divide between 2 glasses and serve immediately topped with desired garnishes.

Nutrition

Serving Size: 1 glass
Calories: 544
Sugar: 24 g
Sodium: 34.1 mg
Fat: 42.8 g
Carbohydrates: 43.9 g
Protein: 5.7 g
Cholesterol: 0 mg

Find it online: https://thismessisours.com/rose-n-berry-smoothie/