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A large sheet pan is sitting on top of a wooden table. The sheet pan is full of roasted white cauliflower, red and yellow bell peppers, and green broccoli. The sheet pan is sitting on top of a yellow and white kitchen towel. Also on the table there are 2 small brown bowls filled with rice and garnished with green onions, basil blossoms, and chive blossoms. Each bowl has a set pf wooden chopsticks on top. There is also a small dish on the table that is full of red pepper flakes.

Sheet Pan Cashew Cauliflower

  • Author: This Mess is Ours
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Baked
  • Cuisine: Sheet Pan Supper

Description

Looking to up your boring desk lunch? Carve out a little time on the weekend and make this sheet pan supper along with a big batch of jasmine rice! Once everything has cooled divide the rice and Sheet Pan Cashew Cauliflower amongst lunch box containers. When it’s time to eat, simply microwave until warmed through! 


Scale

Ingredients

Pompeian Grapeseed Oil Spray

1/4 cup Tamari

1/4 cup water

1/4 cup dark brown sugar, packed

3 large cloves garlic, minced

1 tablespoon freshly grated ginger

1 tablespoon Pompeian Organic Apple Cider Vinegar

freshly squeezed juice of 1/2 a lime

1 tablespoon sriracha

1 tablespoon cornstarch mixed with 1 tablespoon water

1 large head of cauliflower, broken into large florets, *see note

1 small head of broccoli, broken into large florets, *see note

1 red bell pepper, seeds and ribs removed, sliced

1 yellow bell pepper, seeds and ribs removed, sliced

1 cup roasted and salted cashews

For optional garnishes: 2 thinly sliced green onions, roasted black sesame seeds, chive blossoms, basil blossoms, red pepper flakes


Instructions

Preheat the oven to 425°F and spray a large sheet pan with Pompeian Grapeseed Oil Spray, set aside.

In a small saucepan over medium heat, combine the Tamari, water, dark brown sugar, garlic, ginger, Pompeian Organic Apple Cider Vinegar, lime juice, and sriracha. Bring to a simmer. Remove the saucepan from the heat and add the cornstarch and water mixture, whisk until incorporated. Return the saucepan to the heat and whisk constantly until the sauce simmers again. Set aside. 

Arrange the vegetables on the prepared sheet pan and spray generously with Pompeian Grapeseed Oil Spray. Pour 3/4 of the sauce over the vegetables, and toss to coat. Bake in the preheated oven for 15 minutes. Remove the pan from the oven, pour the remaining sauce over the vegetables and toss everything very well. Roast for 10 more minutes or until all of the vegetables are tender and starting to caramelize at the edges. 

Garnish with green onions, roasted black sesame seeds, chive blossoms, basil blossoms, and red pepper flakes if desired.


Notes

* Make sure that you cut the broccoli and cauliflower florets into similar sized pieces so that they will cook in the same amount of time. 

Keywords: Sheet Pan

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