Vegan Mason Jar Taco Salad recipe by @beardandbonnet on

Vegan Mason Jar Taco Salad

  • Author: Beard and Bonnet
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x



  • 1/4 cup roasted poblano dressing, recipe follows
  • 1/4 cup shredded carrots
  • 1/2 cup beans, black beans or pintos would both work
  • 1/2 cup cooked rice
  • 1/4 cupraw walnut taco meat
  • 1/8 cup chopped peppers, I used red bell peppers and a few jalapeno slices
  • fill to top of jar with a mixture of shredded Tuscan kale and Romaine lettuce
  • lime wedges


  1. Layer a pint and a half sized Mason jar starting with the roasted poblano dressing then carrots, black beans, rice, raw walnut taco meat, peppers, greens and lime wedges. Seal tightly and refrigerate until ready to eat,

To serve

  1. Pour the contents of the jar into a bowl and toss to combine the dressing with the vegetables. Squeeze lime over the top and enjoy.

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