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Chai Tai Smoothie and The Blender Girl Smoothie App

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If the world were ending, I’d make this decadent treat my finale. The incredible creaminess and blend of warm spices will make you weak in the knees. The boosters add an injection of protein and omega-3s—so you may feel a tad less cheeky as you head to heaven.

Ingredients

Scale
  • 1 cup (240ml) unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)
  • 1 cup (240ml) coconut water
  • 1/4 cup (43g) chopped pitted dates (soaked, if using a conventional blender)
  • 1 teaspoon natural vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cardamom
  • Pinch of ground cloves
  • Pinch of natural salt (optional, to bring out flavors)
  • 2 medium frozen sliced bananas
  • 1 cup (125g) ice cubes (optional)

Instructions

  1. Throw all of the ingredients into your blender and puree on high for 30 to 60 seconds, until
  2. smooth and creamy.

Notes

Boosters

1 tablespoon blanched raw almonds, soaked

1 tablespoon chia seeds

1 tablespoon flaxseed oil

Recipe from The Blender Girl Smoothies app © Tess Masters, copyright (c) 2014. Published by

Ten Speed Press, an imprint of Random House LLC.

Find it online: https://thismessisours.com/chai-tai-smoothie-blender-girl-smoothie-app/

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