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Crispy Parmesan Polenta Chicken *Gluten Free*

  • Author: This Mess Is Ours
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 2 servings 1x


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  • 2 skinless boneless chicken breasts
  • kosher salt and pepper to taste
  • 3 tablespoons polenta
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Massel Gluten-free Bouillon & Seasoning Granules, chicken flavor, optional
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • olive oil


  1. Place the chicken breasts on a large sheet of wax paper. Season liberally with salt and pepper then place a second piece of wax paper on top. Pound and flatten the breasts with a rolling pin or mallet until they are about a 1/2 -inch thick.
  2. Combine the polenta, Parmesan, seasoning granules if using, paprika and garlic powder in a large ziploc bag. Add one chicken breast at a time, seal the bag and shake to coat. Repeat with the remaining chicken breast.
  3. Heat 1 tablespoon of oil over medium heat in a large skillet. Place the chicken breasts into the heated pan, turning after 4 minutes, until golden and cooked through. Allow to rest for 5 minutes before slicing.

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