Gluten Free Taco Spiced Ground Beef
Sprinkle this mix over ground beef,chicken or beans! It's even great tossed with warm roasted walnuts.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Meat and Three
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Instructions
Place the ground beef in a nonstick skillet and cook over medium to medium-high heat. Use a wooden spoon to break up the ground beef into equal-size pieces as it browns. Once there are no pink spots remaining, drain most of the fat from the pan and add 2 tablespoons taco seasoning and the water. Bring to a simmer and cook until the liquid has reduced. For saucier taco meat add an extra 1/4 cup water and cook until the mixture has slightly thickened.
Notes
Use approximately 2-3 tablespoons taco seasoning mix per pound of ground meat. If you like milder taco meat use less seasoning blend.
You can also flavor beans, like lentils, with this mixture. About 2 cups of cooked beans will be the equivalent of one pound of ground beef.
If you like onions in your taco meat add 1 finely chopped white onion to the skillet when you are browning the beef.
Nutrition
- Serving Size: 1/4 of final cooked amount
- Calories: 138
- Sugar: 0.1 g
- Sodium: 129.2 mg
- Fat: 3.4 g
- Carbohydrates: 0.4 g
- Protein: 24.8 g
- Cholesterol: 67.8 mg
Keywords: taco meat, taco, ground beef
Find it online: https://thismessisours.com/gluten-free-taco-spiced-ground-beef/
