Pina Colada Upside Down Smoothie Bowl
If you are building these upside down smoothie bowls for easy weekday breakfasts only add the dry ingredients into the containers and store until ready to eat. Then layer on the fresh fruit, smoothie of choice and the toppings.
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 1 1x
Ingredients
Scale
For the upside down bowl
- 1/4 cup homemade granola
- 1 tablespoon Manitoba Harvest Hemp Hearts
- 1/4 cup + 1 tablespoon fresh fruit of choice, divided: raspberries, strawberries, pineapple, mango, and blackberries are all great choices
- 6 Manitoba Harvest Hemp Heart Bites, roughly chopped, divided
- a sprinkle of bee pollen, optional
- assorted nuts and seeds, optional
For the smoothie
- 1/2 cup canned light coconut milk
- 1 banana cut into pieces (not frozen)
- 1 heaping cup frozen pineapple chunks
- 1/2 tablespoon freshly squeezed lime juice
Instructions
Build the upside down smoothie bowl
- In a large glass, mason jar or travel thermos add the granola, Manitoba Harvest Hemp Hearts, the 1/4 cup of fruit and 4 roughly choppedManitoba Harvest Hemp Heart Bites, a sprinkle of bee pollen and additional nuts and seeds if desired.
For the smoothie
- Combine the coconut milk, banana, frozen pineapple and lime juice in a high speed blender and process until completely smooth.
To serve
- Pour the smoothie over the dry ingredients and top with the additional tablespoon of fruit and the remaining 2 roughly choppedManitoba Harvest Hemp Heart Bites. Serve immediately.
