Seriously Delicious Green Smoothie
Make a double batch and freeze any leftover smoothie into healthy popsicles for the kids. Some smoothie flavor combinations separate a bit as they freeze, but my kids and I don’t think that affects the flavor at all.
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- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 4 small smoothies/ 2 large 1x
- Category: Smoothie
- Method: Blended
- Cuisine: Vegetarian
Ingredients
Scale
- 1½ cups 2% milk, or plant based milk of choice
- 1 cup green grapes
- 1 cup baby spinach leaves
- 1 cup frozen pineapple
- 1 frozen banana cut into 1-inch pieces
Instructions
- Combine all of the ingredients in the order listed into a high speed blender and process until smooth.
Nutrition
- Serving Size: 1 glass
- Calories: 151
- Sugar: 26.8 g
- Sodium: 160.9 mg
- Fat: 1.2 g
- Carbohydrates: 35 g
- Protein: 3.8 g
- Cholesterol: 2.5 mg
Find it online: https://thismessisours.com/seriously-delicious-green-smoothie/
