green smoothie

Seriously Delicious Green Smoothie

  • Author: This Mess Is Ours
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 small smoothies/ 2 large 1x
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Vegetarian


Make a double batch and freeze any leftover smoothie into healthy popsicles for the kids. Some smoothie flavor combinations separate a bit as they freeze, but my kids and I don’t think that affects the flavor at all.



  • 1½ cups 2% milk, or plant based milk of choice
  • 1 cup green grapes
  • 1 cup baby spinach leaves
  • 1 cup frozen pineapple
  • 1 frozen banana cut into 1-inch pieces


  1. Combine all of the ingredients in the order listed into a high speed blender and process until smooth.

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