Confession: I hate ALL green smoothies with the exception of this seriously delicious green smoothie recipe!
I know, I know... they’re good for me, but I just don’t like them. A food blogger should like green smoothies, actually I think I’m supposed to love that sort of thing, but I just can’t bring myself to drink them.
Luckily for me, my husband is the bigger health geek in our house and requested that I take one for the team, put my blender to work, and develop a green smoothie that the entire family, even myself, would love.
Finally, I have a green smoothie recipe that doesn't taste like grass.
I blended and tested different combinations of fruits, veggies, and greens for a few days... some were admittedly horrible, bitter sips. However this one with its combination of spinach, green grapes, bananas and pineapple, was subtly sweet and slightly tropical which was a huge hit in our household. Turning me from a green smoothie hater, into a green smoothie LOVER! Well, at least this green smoothie!
Looking for more smoothie ideas? Here are a few of our most popular smoothie recipes!
If you’ve tried this Seriously Delicious Green Smoothie Recipe, I would be so grateful if you would rate it. Let me know what you think in the comments below. I just love hearing from you, and your reviews and comments really help others that visit This Mess is Ours!Print
Seriously Delicious Green Smoothie
Make a double batch and freeze any leftover smoothie into healthy popsicles for the kids. Some smoothie flavor combinations separate a bit as they freeze, but my kids and I don’t think that affects the flavor at all.
Don’t forget to rate the recipe, and let me know what you think about this Seriously Delicious Green Smoothie in the comments below. I just love hearing from you. Your reviews/comments really help other people that visit This Mess is Ours!
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 4 small smoothies/ 2 large 1x
- Category: Smoothie
- Method: Blended
- Cuisine: Vegetarian
- 1½ cups 2% milk, or plant based milk of choice
- 1 cup green grapes
- 1 cup baby spinach leaves
- 1 cup frozen pineapple
- 1 frozen banana cut into 1-inch pieces
- Combine all of the ingredients in the order listed into a high speed blender and process until smooth.
- Serving Size: 1 glass
- Calories: 151
- Sugar: 26.8 g
- Sodium: 160.9 mg
- Fat: 1.2 g
- Carbohydrates: 35 g
- Protein: 3.8 g
- Cholesterol: 2.5 mg
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What are the health benefits of spinach?
Spinach is full of nutrients like Vitamins A, B, and C, along with minerals such as iron and calcium. It is effective in promoting eye health and lowering blood pressure. Spinach is also packed with healthy fiber which improves digestive health.
Click here for more information on the health benefits of spinach.
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