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Vegetable Fried Rice With Pineapple (Gluten Free & Vegan)

5 from 1 reviews

Ingredients

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  • 2 tablespoons peanut oil, or other high temp oil of choice
  • 1 clove garlic, minced
  • 2 teaspoons grated fresh ginger
  • 1 yellow onion, finely chopped
  • 1 red bell pepper, seeded and diced
  • 3 cups cooked brown rice
  • 1 cup cubed fresh pineapple
  • 2 tablespoons gluten free Tamari
  • 1/2 cup toasted cashews
  • 2 green onions, finely chopped
  • 1/2 cup fresh cilantro, chopped

Instructions

  1. Heat the oil in a wok over medium heat. Add the garlic, ginger, onion, and red bell pepper. Stir-fry for 4-5 minutes until the vegetables start to soften.
  2. Add the brown rice and pineapple to the wok and stir-fry for an additional 3 or 4 minutes.
  3. Remove the wok from the heat and stir in the Tamari and toasted cashews.
  4. Garnish with green onions and cilantro to serve.

Notes

You can make this fried rice in a large cast iron or heavy bottomed skillet as well, but your rice may turn out softer in texture than traditional fried rice cooked in a wok.

Adapted from Taste For Life Magazine

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