Vegetable Fried Rice With Pineapple (Gluten Free & Vegan)

5 from 1 reviews


  • 2 tablespoons peanut oil, or other high temp oil of choice
  • 1 clove garlic, minced
  • 2 teaspoons grated fresh ginger
  • 1 yellow onion, finely chopped
  • 1 red bell pepper, seeded and diced
  • 3 cups cooked brown rice
  • 1 cup cubed fresh pineapple
  • 2 tablespoons gluten free Tamari
  • 1/2 cup toasted cashews
  • 2 green onions, finely chopped
  • 1/2 cup fresh cilantro, chopped


  1. Heat the oil in a wok over medium heat. Add the garlic, ginger, onion, and red bell pepper. Stir-fry for 4-5 minutes until the vegetables start to soften.
  2. Add the brown rice and pineapple to the wok and stir-fry for an additional 3 or 4 minutes.
  3. Remove the wok from the heat and stir in the Tamari and toasted cashews.
  4. Garnish with green onions and cilantro to serve.


You can make this fried rice in a large cast iron or heavy bottomed skillet as well, but your rice may turn out softer in texture than traditional fried rice cooked in a wok.

Adapted from Taste For Life Magazine

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