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Homemade Energy Bars

Homemade Energy Bars recipe by @beardandbonnet on www.beardandbonnet.com

If you are traveling for Thanksgiving weekend these homemade energy bars are for you!!!

If you follow along on Instagram then you know last weekend we took a little impromptu pre-holiday vacation to the desert.  We were able to nail down a few nights at the amazing dome in the desert in Joshua Tree and just couldn’t resist the opportunity to escape the city.

Dome in the Desert visit on @beardandbonnet

Whenever we travel I plan out healthy snacks for us just like at home. Let’s face it, homemade snacks taste better, cost less and are way better for you than the options you find at the convenience store.

Homemade Energy Bars recipe by @beardandbonnet on www.beardandbonnet.com

I whipped up an entire batch of these homemade energy bars before we left, wrapped them and transported them in my casserole pan for the trip. It really was almost too easy!

Homemade Energy Bars recipe by @beardandbonnet on www.beardandbonnet.com

These bars are loaded with pecans, pine nuts, pepitas, flax seeds and dried mandarin. They are so, so good – even the fruit bandit can get behind noshing on a few of them. These bars kept us going on our adventures whether it was hiking in the forest at 8500K feet or climbing a hand painted mountain in the dessert. We were all  happy and full, with lots of energy and no one was hangry.

Homemade Energy Bars recipe by @beardandbonnet on www.beardandbonnet.com

Our trip was fantastic – we spent some much needed time away from TV’s and emails, we explored, got our hands dirty and played rousing games of Jenga. It was magical! I couldn’t resist sharing a bit of our adventure here with you, especially the beautiful Geodesic Dome that we stayed in.

Dome in the Desert, Joshua Tree at night on @beardandbonnet

Stargazing or as Kash likes to call it “hunting for aliens” is a must do! I swear I have never seen so many stars in my entire life! 

My favorite spot at the Dome in the Desert, Joshua Tree on @beardandbonnet

Hands down, my favorite spot in the entire dome. The light that pours through these windows is perfection! 

Dome in the Desert visit on @beardandbonnet

My grandparents heated their home in Tennessee with the same exact stove – I haven’t seen one since I was a little girl and it brought back so many memories. 

Cabazon Dinosaurs on @beardandbonnet

On the way to Joshua Tree we made a pit stop to see the dinosaurs from Pee Wee’s Big Adventure! I have never seen Kash so excited.

Cabazon Dinosaurs on @beardandbonnet

I think we were up in that T-Rex’s mouth for a solid half hour – he didn’t seem to mind too much though!

Cabot's Pueblo Museum on @beardandbonnet

We explored Cabot’s Pueblo Museum in Desert Hot Springs which was built completely with re-purposed materials. I mean come on, this is pretty impressive right? My mind was totally blown!

Pioneer Town on @beardandbonnet

We channeled our inner cowboy’s and cowgirl in Pioneer Town. My son’s new nick name is city slicker because when he saddled up and pretended to ride a horse he started yelling for our dog to kennel instead of saying “Yeehaw!” We really have to get him out of the house more. 

Salvation Mountain on @beardandbonnet

We drove to what felt like the end of the earth to visit Salvation Mountain. It was a pretty amazing sight to see – it is made totally of local adobe clay, hay bails and donated paint. Kash loved climbing the mountain and exploring the caverns beneath. 

Salvation Mountain on @beardandbonnet

Before we headed back to LA we boarded an air tram in Palm Springs for a quick 10-minute ride up to 8500K feet. I wasn’t completely freaked out until I realized the tram had a revolving floor that rotated the entire time we were moving up the mountain. When we made it to the top I realized my minor stress fest was totally worth it to see the beautiful forest and play among the trees. Kash climbed every rock in site screaming “I’m king of the world” then danced on them like a leprechaun…I’m not sure what it all meant exactly, but I am pretty sure he had a great time. 

Palm Springs on @beardandbonnet

Homemade Energy Bars
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 16 bars
 
These bars are totally customizable - swap out your favorite dried fruit or combination of nuts to make them your own.
Ingredients
  • ½ cup chopped pecans
  • ½ cup pine nuts
  • 1 cup gluten-free oats
  • ⅓ cup pepitas
  • ¼ cup flax seeds
  • ⅔ cup light brown sugar
  • ½ cup honey
  • 4 tablespoons unsalted butter
  • ½ teaspoon salt
  • 2 teaspoons pure vanilla extract
  • 2 cups puffed brown rice cereal
  • ½ cup roughly chopped dried mandarins
Instructions
  1. Preheat the oven to 350°F and line a baking sheet with parchment paper. Spread the pecans, pine nuts, oats, pepitas and flax seeds on the sheet pan and bake about 8 minutes or until fragrant. Transfer to a large mixing bowl.
  2. In a saucepan, bring the sugar, honey, butter, and salt to a boil over medium heat. Simmer until the sugar dissolves and a light brown caramel forms, about 5 minutes. Remove from heat and stir in the vanilla.
  3. Pour the caramel over the nut and oat mixture. Stir in the brown rice cereal and the mandarins until evenly coated.
  4. Line an 8-inch square baking pan with parchment paper, extend the paper over the sides of the pan to use as a handle later. Pour the cereal mixture into the baking dish and spread out into an even layer. Cover the pan with a second piece of parchment and press down to compress the bars. Let the mixture stand for about 2 hours until firm.
  5. Discard the top piece of parchment and use the "handles" from the second piece of parchment to gently remove the cereal square from the pan then cut the squares into 12 equal size bars and serve.
 

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ABOUT MEG

Meg van der Kruik is the writer, mother, photographer, designer, cook and creative spirit behind This Mess is Ours. After her infant son was diagnosed with a gluten allergy, she dedicated herself to learning to make meals the whole family would love. It’s a bit of a mess – cooking for a vegetarian and three meat-eaters with a range of gluten + dairy sensitivities, but she manages to bring them together every night around their little family table.