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    Home » Recipes » Spring

    5-ingredient Cookies and Cream Fudgesicles

    7 fudgesicles are scattered across a pan that has ice and chocolate sandwich cookies on it
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    There aren't a whole lotta foods these days that can teleport me back to my childhood, but friend - this 5-ingredient Cookies and Cream Fudgesicle Recipe sure can! This recipe is fast and easy, requires minimal ingredients, and there is not 1 ounce of cooking involved.

    {{ The recipe and post for these 5-ingredient Cookies and Cream Fudgesicles was made in partnership with Premier Protein. We received product and compensation in exchange for it. Opinions are always our own. If we don’t love it, you don’t hear about it. Thanks for your continued support! }}

    7 fudgesicles are scattered across a pan that has ice and chocolate sandwich cookies on it

    What is it about a fudgesicle recipe that is so darn unforgettable?! The chocolate of course!

    When the temperature starts climbing outside I immediately start looking to my freezer for delicious treats to satisfy my cravings while simultaneously cooling me down. Honestly, it seems like we went straight from winter to summer here in Atlanta! It's already hot and humid - that sticky sort of heat that can be relentless! Which means it is a good time to start stock piling my freezer full of frozen goodies like these 5-ingredient Cookies and Cream Fudgesicles.

    9 cookies and cream fudgesicles are scattered across a sheet pan that has a layer of frozen water and shattered ice on it. There are also chocolate sandwich cookies scattered amongst the fudgesicles

    While this fudgesicle recipe may look and taste like the one we ate as kids, I can assure you it is a far superior pop. Let me explain:

    1. The Fudgesicles of our youth were LOADED with sugar, corn syrup, and corn syrup solids (what even is that?) They were like individual little sugar bombs just waiting to send you over the edge. My homemade version only has a ½ cup granulated sugar but if that still seems like a bit much to you - you can easily cut the measurement in half to a ¼ cup per batch.
    2. Store bought fudgesicles don't offer you a protein boost like my 5-ingredient Cookies and Cream Fudgesicles do!! I incorporated an entire 11.5 ounce container of Premier Protein Cookies and Cream Shakes into the recipe which adds a whopping 30 grams of protein to the recipe. So, now you can simultaneously up your protein intake, while curbing your sweet tooth and beating the heat with a frozen treat all at the same time!
    3. You can throw these 5 ingredients in a blender and have these pops in the freezer WAY faster than you can drive down to the store and buy a box of fudgesicles. That is a solid win in my book!
    A bottle of Premier Protein Cookies and Cream protein shake is sitting on a tray with fudgesicles and chocolate sandwich cookies.

    If you’ve tried this 5-Ingredient Cookies and Cream Fudgesicle Recipe, I would be so grateful if you would rate it. Let me know what you think in the comments below. I just love hearing from you, and your reviews and comments really help others that visit This Mess is Ours!

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    5-ingredient Cookies and Cream Fudgesicles

    7 fudgesicles are scattered across a pan that has ice and chocolate sandwich cookies on it
    Print Recipe
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    Don’t forget to rate the recipe, and let me know what you think about this 5-Ingredient Cookies and Cream Fudgesicles in the comments below. I just love hearing from you. Your reviews/comments really help other people that visit This Mess is Ours!

    • Author: This Mess is Ours
    • Prep Time: 15 minutes plus chill time
    • Total Time: 0 hours
    • Yield: 12
    • Category: Dessert
    • Method: Frozen
    • Cuisine: Gluten Free

    Ingredients

    1 cup raw cashews, soaked overnight, rinsed and drained
    1 (11.5 ounce) container Premier Cookies and Cream Protein Shake
    1 (13.5 ounce) can unsweetened, full fat coconut milk
    ½ cup granulated sugar
    ½ cup unsweetened, cocoa powder

    Instructions

    Combine the cashews and Premier Protein Cookies and Cream Shake in a high speed blender and process until creamy. Add the coconut milk, sugar, and the cocoa powder then blend again to combine. Pour the mixture into popsicle molds, add popsicle sticks, cover and freeze for 6-8 hours or overnight.
    Once frozen fudgesicles will keep for up to 2 months.

    Nutrition

    • Serving Size: 1 fudgesicle
    • Calories: 234
    • Sugar: 9.1 g
    • Sodium: 18.3 mg
    • Fat: 10.1 g
    • Carbohydrates: 15.4 g
    • Protein: 27.4 g
    • Cholesterol: 0 mg

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

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    What are the health benefits of cashews?

    Cashews are filled with protein, fiber, and healthy unsaturated fats. They also have high amounts of necessary minerals like copper, manganese, and magnesium which promote bone health. These nutrients serve to improve bone health, regulate blood sugar, and reduce the risk of heart disease.

    Click here for more information on the health benefits of cashews.

    Frequently Asked Questions

    What is a fudgesicle made of?

    A traditional fudgesicle is made with cream, cocoa, milk, and sugar. Healthier substitutions can also be made. Using coconut milk and protein shakes are more nutritious ingredient options.

    Are Fudgesicles good for you?

    They are not a healthy food per se, but they are healthier than ice cream and other sugary desserts that are full of fat and extra calories. It is also rather easy to substitute more nutritious ingredients in a fudgesicle.

    How do you make popsicles creamy not icy?

    Sugar and creamy ingredients make the texture of popsicles creamier. Without this, it will be just frozen liquid that comes out like ice.

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    About Meg

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    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

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