• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
This Mess is Ours logo
  • Recipes
    • All Recipes
    • The Blog
  • Dog Life
    • Dog House Home
    • Dog Food Recipes
  • Shop
    • Snack + Supplies
      • Gluten Free (Snacks + More)
      • Kitchen Essentials
      • Lunchbox Gear
      • Pantry Staples
      • Cookbook Faves
  • About
    • My Story
    • Web Stories
    • As Seen On ATL+CO
    • PORTFOLIO
menu icon
go to homepage
search icon
Homepage link
  • Browse Recipes
  • Dogs
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Cookbook Love

    G-Free Small Bites: Mini Mac & Cheese Cups

    Mini Mac and Cheese Cups recipe by @gfshoestring. Check out her latest book, Gluten-Free Small Bites on @thismessisours
    Tweet
    Pin68
    Share
    68 Shares
    Jump to Recipe·Print Recipe

    G-Free Small Bites: Mini Mac and Cheese Cups recipe from @gfshoestring latest book, Gluten-Free Small Bites on @thismessisours

    Ahhhh mac and cheese, the ultimate comfort food! Personally, I'll take my mac anyway I can get it, but my family has fallen head over heels for this baked mac and cheese recipe. Try these Mini Mac and Cheese Cups from Nicole Hunn's  latest book Gluten-Free Small Bites.

    Mini Mac & Cheese Cups recipe from @gfshoestring latest book, Gluten-Free Small Bites on @thismessisours

    I've been whipping up batches of these decadent little handheld nibbles for a few months now and they never disappoint. We pack them in lunches, keep them in the fridge for quick snacks, and demolish them for dinner almost as soon as they hit the table. This baked mac and cheese recipe is loved by everyone!

    Mini Mac and Cheese Cups recipe from @gfshoestring latest book, Gluten-Free Small Bites on @thismessisours

    You guys know I am a huge fan of Nicole's cookbooks and her site Gluten Free on a Shoestring, but I honestly think this new book is my favorite! The pages are filled with recipes for both sweet and savory handheld treats that make on-the-go living and entertaining easier and tastier than ever!

    Cheesy Potato Pierogi: We haven't had pierogi in over 5 years, so it is at the top of my must make list!
    Spanakopita Bites: Oh yes, Nicole developed a recipe for gluten free Phyllo Dough!! I just cannot even tell you how badly I want to plan an entire party menu around her Phyllo Dough.
    Bear Claws: Do I even need to say anymore?

    Mini Mac & Cheese Cups recipe from @gfshoestring latest book, Gluten-Free Small Bites on @thismessisours

    If you’ve tried this Baked Mac and Cheese Recipe I would be so grateful if you would rate the recipe and let me know what you think in the comments below. I just love hearing from you and your reviews and comments really help others that visit This Mess is Ours!

    Print

    Gluten-Free Small Bites: Mini Mac and Cheese Cups

    Print Recipe
    Pin Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Nicole Hunn
    • Yield: 24 cups 1x

    Ingredients

    Scale
    • 8 ounces dried gluten-free elbow pasta
    • 1 to 2 tablespoons (14-28g) extra virgin olive oil
    • 2 tablespoons ( 28 g) unsalted butter, chopped
    • 3 tablespoons Basic Gum Free Gluten-Free Flour, recipe follows
    • 6 fluid ounces (½ can) evaporated milk
    • 1 to 1 ¼ cups milk, at room temperature
    • 4 ounces part-skim mozzarella cheese, shredded
    • 4 ounces sharp yellow Cheddar cheese, shredded
    • ¼ teaspoon kosher salt
    • ⅛ teaspoon freshly ground black pepper
    • 1 egg (50g, weighed out of shell), at room temperature, beaten

    Basic Gum Free Gluten-Free Flour

    • Makes 1 cup
    • 93 grams (about 9 ⅓ tablespoons) superfine white rice flour
    • 32 grams (about 3 ½ tablespoons) potato starch
    • 15 grams (about 5 teaspoons) tapioca starch/flour

    Instructions

    1. Boil the pasta in a large pasta pot until al dente texture, according to the package directions. Drain the pasta, return it to the pot, and toss it with olive oil to prevent it from sticking together. Cover the pot and set it aside.
    2. Preheat your oven to 375°F. Generously grease the wells of two12-cup mini muffin tins, and set them aside.
    3. To make the cheese sauce, melt the chopped butter in a medium-size, heavy-bottomed saucepan over medium heat. Add the flour and whisk to combine well. The mixture will clump at first, and then smooth after it cooks for a minute or so. This is the roux that will thicken the cheese sauce, Cook over medium heat, stirring constantly, until the mixture has just begun to turn a very light brown color, about 2 minutes. Add the evaporated milk to the roux very slowly, stirring constantly to break up any lumps that might form. Add 1 cup of milk, and whisk to combine well. Bring the mixture to a simmer, and continue to cook, stirring occasionally until thickened and reduced by about one-quarter, about 7 minutes. The sauce should coat the back of a spoon. Remove the saucepan from the heat, add the shredded cheese, salt, and pepper, and mix to combine. The cheese sauce should be very thickly pourable. Add the beaten egg to the remaining milk, and pour the mixture into the cheese sauce, mixing constantly. Pour the hot cheese sauce over the cooked pasta, and stir carefully to coat all pf the pasta in the cheese sauce without breaking up the pasta at all.
    4. Fill the prepared wells of the miniature muffin tins just past the top with the macaroni and cheese mixture, and press down carefully but firmly to pack the mixture into the well. Place the muffin tins, one at a time, in the center of the preheated oven. Bake for about 15 minutes or until the tops are golden brown. Remove from the oven and allow to cool in the muffin tins for 5 minutes before running a toothpick around the edge of each muffin well to loosen the cup and popping them out. Serve warm.

    To make the Basic Gum Free Gluten-Free Flour

    1. Combine all of the ingredients in a mixing bowl. Whisk well to combine. Store any unused flour in an airtight container.

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

    Recipe Card powered byTasty Recipes

    Want to be a part of our online community outside of the blog? It’s easy!! All you have to do is follow @THISMESSISOURS on FACEBOOK, INSTAGRAM, TWITTER, YOUTUBE, or PINTEREST to see cooking demos and peeks into our day to day life.

    Frequently Asked Questions

    Can you make mac and cheese and bake it the next day?

    Yes, a baked mac and cheese dish can be made and kept in the refrigerator for a few days before baking in the oven.

    How do you keep baked macaroni and cheese from drying out?

    Cooking at too high of a temperature and cooking too long are the main reasons that baked mac and cheese can become dried out. It is also recommended to reheat the dish in the oven on a low temperature rather than in the microwave.

    You May Also Like

    • TMIO Green Salad with Crispy Panela Salad topper-01
      A Crunchy Salad Topper with Panela Cheese & Pistachio
    « Easy Fresh Juice Pops
    Superfood Weeknight Meals: Strawberry-Pesto Melt »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    EXCLUSIVE FROM GARDYN

    GET $100 OFF YOUR GARDYN ORDER - EXCLUSIVELY FROM THIS MESS IS OURS x GARDYN.

    USE PROMO CODE: THISMESSISOURS

     

    TRENDING

    • TMIO tapenade-17_1A Twist on The Classic Olive Tapenade Recipe
    • TMIO Green Salad with Crispy Panela Salad topper-01A Crunchy Salad Topper with Panela Cheese & Pistachio
    • TMIO stuffed French toast-054 copyEggnog Stuffed French Toast Recipe with Cranberry
    • two glasses of homemade soda with cherrys in them next to a small bowl of prunesHow To Make Cherry Dr. Pepper Soda At Home
    • London Fog cakeA Recipe Inspired by a Latte: Blueberry London Fog Tea Cake
    • Simple citrus salad on a serving platter.A Simple, Refreshing Winter Citrus Salad with…

    About Meg

    Individual Strawberry Crisps

    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Privacy Policy · Shop Policy

    Copyright © 2025 / This Mess Is Ours
    Lunch Monsters is a TM of This Mess Is Ours.

    This website uses cookies in order to provide you the best experience possible. Please accept cookies for optimal performance.