• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
This Mess is Ours logo
  • Recipes
    • All Recipes
    • The Blog
  • Dog Life
    • Dog House Home
    • Dog Food Recipes
  • Shop
    • Snack + Supplies
      • Gluten Free (Snacks + More)
      • Kitchen Essentials
      • Lunchbox Gear
      • Pantry Staples
      • Cookbook Faves
  • About
    • My Story
    • Web Stories
    • As Seen On ATL+CO
    • PORTFOLIO
menu icon
go to homepage
search icon
Homepage link
  • Browse Recipes
  • Dogs
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Breakfast

    Tropical Granola

    Tropical Granola {Beard and Bonnet} #glutenfree #vegan
    Tweet
    Pin
    Share
    0 Shares
    Jump to Recipe·Print Recipe

    Tropical Granola {Beard and Bonnet} #glutenfree #vegan

    I have always had a soft spot for homemade granola. I love making it, I adore the smell that fills the house when it is toasting in the oven, and I simply swoon over the taste. I am usually not picky with my granola choices although I do have one rule. There should never be raisins in my granola, nothing against them I just don't like them. That being said I have tested just about every possible flavor combination in the world and since I struggle to pick a favorite, I tend to go in waves. You know, basically I cook and eat the same type of granola over and over until one day I declare that I have had enough and move on to a new granola obsession.

    Tropical Granola {Beard and Bonnet} #glutenfree #vegan

    I have been on a toasted coconut and chocolate chip quinoa granola kick for quite some time now, but this week I decided it was time to move on. Time to start a new granola love affair and this time the flavors are exotic and tropical. There is just something about waking up in the morning to a bowl of granola spiked with the flavors of ginger, pineapple, and coconut that puts a little extra pep in my step as I head into the kitchen in the morning.

    Have a happy Easter B&B friends!! 

    Tropical Granola {Beard and Bonnet} #glutenfree #vegan

    Print

    Tropical Granola (Gluten Free & Vegan)

    Print Recipe
    Pin Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Beard And Bonnet
    • Prep Time: 10 mins
    • Cook Time: 30 mins
    • Total Time: 40 mins
    • Yield: 1 quart of granola 1x

    Ingredients

    Scale
    • ¼ cup maple syrup
    • 3 tablespoons melted coconut oil
    • 1 tablespoon water
    • ½ teaspoon ground ginger
    • 2 cups gluten free oats
    • 2 tablespoons dark brown sugar
    • ¼ teaspoon salt
    • ⅓ cup raw cashews
    • ¼ golden flax seeds
    • ⅓ cup unsweetened coconut flakes
    • ¼ cup hemp hearts
    • ⅓ cup roasted & salted pepitas
    • ⅓ cup chopped pineapple
    • 1 tablespoon crystallized ginger

    Instructions

    1. Preheat the oven to 275°F and line a large baking sheet with parchment paper.
    2. In a small saucepan over medium heat combine the maple syrup,coconut oil, water, and ginger. Stir to mix together then allow to come to a gentle simmer.
    3. While the liquids are heating combine the oats, brown sugar, salt, cashews, flax seeds, and coconut flakes. Stir to combine.
    4. When the liquid mixture has come to a simmer carefully drizzle over the oat mixture and stir well to ensure that everything is coated evenly.
    5. Pour the mixture onto the prepared pan and use your hands to squeeze small clumps together to create clusters. Bake for 30 minutes. Keep an eye on the edges of your pan, if the clusters towards the edge begin to brown stir them in towards the center and allow the granola to bake for the remainder of the time. At the end of 30 minutes remove the pan and stir in the hemp hearts, pepitas, pineapple, and ginger then continue to bake until the granola is golden brown, about 10-15 minutes. Let cool completely before storing in an airtight container.

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

    Recipe Card powered byTasty Recipes

     

    « Beard & Bonnet's Gluten Free Easter Candy List
    How To Make Romesco Sauce »

    Reader Interactions

    Comments

    1. Rosanne Ingoglia says

      June 12, 2016 at 5:15 am

      Just found your site.
      Had the most delicious biscuits for breakfast.
      Hope my hubby save me one for tomorrow. Definitely life changing.

      I did not try this granola recipe.
      Wondered if you ever tried a substitute for oats.
      Oats is really not Gluten free and is a big problem for celiacs -even when it says GF.
      Thanks

      Reply
      • Meg says

        June 12, 2016 at 10:05 am

        Hi Rosanne,

        I am so very glad that you enjoyed the biscuits! They are a favorite in our house for sure. I will keep my fingers crossed that your husband saves you one, they are still really delicious the second day.

        Although oats are naturally gluten free the problem of cross contamination comes in when the oats are harvested and in processing. There are a lot of people with celiac disease that also have an allergy to oats which is why this is also such a scary ingredient for people to use sometimes. In our home we are really lucky and have not had any issue with oats that are labeled as gluten free so I haven't really had to experiment too much with oatless granola, but if I were to give it a try I would probably go for a mix of nuts and seeds like sliced almonds, pumpkin seeds, sunflower seeds, sesame seeds and flax seeds with the dried fruit. Let me know if you give it a try and how it turns out!

        Reply
    2. Crystal says

      June 12, 2015 at 6:44 am

      I am surprised that I actually have all of these ingredients in hand. Well, excepting the brown sugar, because I make my own, freshly when I need it. It's just white sugar with molasses stirred in, so you can make your brown sugar as dark or light as you'd like, and you use molasses on it own as a flavorant. And it's a lot cheaper than buying brown sugar, a jar of molasses will last for months, and can turn many many bags of white sugar to brown. Plus you never have to deal with your brown sugar being all clumped up and hard. And you can pick the molasses brand and type you like the flavor of best, especially important when making things that have a strong molasses flavor.
      Anyway, this granola looks delicious, and would probably make an excellent granola bar as well. I look forward to giving it a try.

      Reply
      • Meg says

        June 12, 2015 at 7:23 am

        Crystal, I often make my own brown sugar as well. We actually have a tutorial on the site showing how to make it! I love finding other ingredient DIY'ers. I hope you love the granola as much as we do.

        Reply
    3. Vv says

      July 12, 2014 at 12:01 pm

      Ugh, I'm so pro-raisin is not even funny lol. Is it possible to refrigerate this, say, if I make more than 1 quart? If so, how long would it last? So I could avoid making granola on a weekly basis and just have some saved for whenever I wish to have granola for breakfast and/or snack C:

      Reply
      • Meg says

        July 12, 2014 at 8:25 pm

        haha! I wish I loved raisins...I must have eaten too many as a child. You can absolutely make extra and keep it sealed in the fridge. I would guess that it would last at least a couple of weeks. Ours never lasts that long:)

        Reply
    4. Chrissy says

      April 21, 2014 at 8:23 pm

      I make my own granola every week! I love it as a summer swap for my winter oats. I'm also very anti-raisin...we are few but proud 🙂

      Reply
      • Meg says

        April 21, 2014 at 9:10 pm

        Anti-raisin granola lovers unite!! I am so glad that I am not alone Chrissy:)

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    EXCLUSIVE FROM GARDYN

    GET $100 OFF YOUR GARDYN ORDER - EXCLUSIVELY FROM THIS MESS IS OURS x GARDYN.

    USE PROMO CODE: THISMESSISOURS

     

    TRENDING

    • two glasses of homemade soda with cherrys in them next to a small bowl of prunesHow To Make Cherry Dr. Pepper Soda At Home
    • brown dog eating a fish on grassWe Love Fish But Can Dogs Eat Fish?
    • cut open hard boiled egg on plateShould Dogs Eat Boiled Eggs? Everything You Need To Know!
    • TMIO Green Salad with Crispy Panela Salad topper-01A Crunchy Salad Topper with Panela Cheese & Pistachio
    • A pita bread stuffed with lettuce, tomatoes, red onion, tzatziki, and shredded Greek chicken.The Greek Chicken Recipe We Can't Stop Eating
    • A close up of home made dog food. Brown rice, hard boiled eggs, fresh sliced cranberries, sweet potato, hemp hearts, green peas, and ground turkeyCan Dogs Eat Turkey Meat? Why Your Dogs Will Love It!

    About Meg

    Individual Strawberry Crisps

    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Privacy Policy · Shop Policy

    Copyright © 2025 / This Mess Is Ours
    Lunch Monsters is a TM of This Mess Is Ours.

    This website uses cookies in order to provide you the best experience possible. Please accept cookies for optimal performance.