Apple Pie Smoothie

Apple Pie Smoothie {Beard and Bonnet} #glutenfree #vegan

It’s officially the first day of school here in the LBC which means my little girl is a 7th grader! YIKES! There will probably be tears on my part in the morning and lots of hair straightening and primping for her. In between sobbing and packing her lunch I plan on making her one of these delicious apple pie smoothies for breakfast.

Apple Pie Smoothie {Beard and Bonnet} #glutenfree #vegan

This smoothie is brimming with good for you ingredients like 2 whole apples, coconut milk, unfiltered apple juice, raw cashews, dates and warming spices.  It’s a must-make for any smoothie lover!

Apple Pie Smoothie {Beard and Bonnet} #glutenfree #vegan

I love apple season and will probably be stuffing them into as many recipes as I possibly can over the next few months. This weekend we have decided to take a trip out of the city to visit an apple orchard with the kids where we will pick apples until our hearts are content. I have even stocked up on canning supplies because there is nothing better than a pantry packed with homemade apple sauce!

Apple Pie Smoothie {Beard and Bonnet} #glutenfree #vegan

Apple Pie Smoothie

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  • Author: Beard And Bonnet
  • Yield: 2 1x


  • 1/2 cup canned light coconut milk
  • 1/4 cup unfiltered apple juice
  • 1/4 cup raw cashews, soaked for 24 hours up to overnight, drained and rinsed well
  • 3 cups unpeeled, cored, chopped apple (I used 1 Fuji and 1 Ginger Gold)
  • seeds from 1/2 of a vanilla bean or 1 teaspoon pure vanilla extract
  • 1 1/2 teaspoons pumpkin pie spice
  • 2 Medjool dates, pitted and roughly chopped
  • 1 cup of ice


  1. Place all of the ingredients in the order listed into a high speed blender and blend until completely smooth.

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    1. Meg September 3, 2014 at 7:49 am

      Thanks Katrina!!

  1. Rosie September 3, 2014 at 7:32 am

    That looks/sounds delicious. We don’t have readily available pumpkin pie spice over here, do you know what the spice combo would be so I could make my own?

    1. Meg September 3, 2014 at 7:51 am

      Hi Rosie, This will make a bit more than you need, but you can keep some on hand for your next smoothie! Mix all of these spices together in a small bowl and store in an airtight container until ready to use:
      2 tablespoons ground cinnamon, 1 teaspoons ground ginger, 1 teaspoons ground nutmeg, 1/2 teaspoons ground allspice and 1/4 teaspoons ground cloves.

  2. Jenn September 3, 2014 at 7:48 am

    Ooooh, this looks delicious. I have all the ingredients and will be making this soon….like in 5 minutes. 🙂

    1. Meg September 3, 2014 at 7:51 am

      Yay Jenn!!! I hope you love it as much as we do:)

  3. Abi- Bake, Eat, Love September 3, 2014 at 2:24 pm

    Wow this sounds truly delish! Must remember to give it a try! x

  4. Artistic Vegan September 3, 2014 at 9:30 pm

    That sounds and looks so good!!

  5. Kate @¡Hola! Jalapeño September 9, 2014 at 4:46 am

    Yummy! We went apple picking last weekend, so I can’t wait to make this one!


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