Strawberry, Banana, Oat Smoothie

Strawberry, Banana, Oat Smoothie {Beard and Bonnet} #glutenfree #vegan
Strawberry, Banana, Oat Smoothie

I have been brain storming and testing healthy back to school breakfast ideas for a few weeks now so that I am not stuck in a cereal rut when the school year finally hits. Our daughter, Eliza, is entering sixth grade this year and if her summertime “primping” schedule is any indicator of just how long it will take her to get ready in the mornings than I better have quite a few “grab-n-go” breakfasts in my arsenal because I doubt she will be sitting with us at the breakfast table very much.

I love having homemade breakfast cereal bars, and fruits like bananas and apples on hand for quick grabbing, but sometimes a girl just needs a smoothie to start her day off right. This smoothie is packed with vitamins, minerals, and protein; it will stay with her until time for lunch and she won’t come crashing down from the high of sugar coated cereals and store bought breakfast bars.  Besides tasting really good together I chose these ingredients specifically for what each of them has to offer Eliza.

Almond milk: Aside from offering lots of protein and vitamins, almond milk is rich in manganese, copper and riboflavin. These nutrients play an important role in energy production.

Bananas:  High in potassium and low in salt, they are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke. Rich in pectin, bananas aid digestion and are a great natural energy booster due to all of that potassium.

Strawberries: One cup of strawberries contains a whopping 136% of the RDA of vitamin C, can help lower blood pressure and ensure a healthy immune system. Like almond milk, strawberries are also rich in manganese which is great for the bones too.

Gluten-free oats: Provide high levels of fiber, low levels of fat, and high levels of protein. Oats also are known to remove the bad cholesterol in your body without affecting your good cholesterol. All of that being said; they stick with you longer than other foods so I can rest assured that she will stay satisfied until lunchtime and can concentrate on learning rather than hunger pains.

Strawberry, Banana, Oat Smoothie {Beard and Bonnet} #glutenfree #vegan
Strawberry, Banana, Oat Smoothie

 

Head over to The Balanced Platter for the recipe for this scrumptious Strawberry, Banana, Oat Smoothie!

4 Comments

  1. Allison May 24, 2014 at 9:55 am

    I make smoothies in the morning for my family… Baby kale/spinach mix, pineapple, strawberries, blueberries, banana, water… Think adding GF oats would make a good addition?

    Reply
    1. Meg May 24, 2014 at 2:25 pm

      Yes Allison, I do! I love adding gf oats into our smoothies~ Sometimes I add a few tablespoons sometimes up to a 1/4 cup depending on what flavor the smoothie is and if I want the oat flavor to stand out or not. Try adding a tablespoon per smoothie first and work your way up.

      Reply
  2. Tina April 15, 2019 at 5:03 pm

    Hi Meg

    Do you happen to have this recipe? When I try and follow the link to get it, the page says can not be found 🙁

    Reply
    1. thismess April 16, 2019 at 11:31 am

      Oh my goodness! I am so sorry – sadly, it looks like the site I used to create recipes for is no longer in existence. I have a list of recipes that I am updating and will add this one to it. I am sorry for any frustration this caused!

      Reply

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