If you are looking for an incredible vegan friendly Thanksgiving dish or just an epic plant based Sunday supper for your family, look no further than this Savory Butternut Squash Risotto!
Risotto is one of those dishes that our entire family can agree on, its rich and hearty, and hits the spot every time. This plant based version from Veganomicon, 10th Anniversary Edition: The Ultimate Vegan Cookbook, gets its creaminess from a decadent savory cashew cream that I intend to use on repeat in my kitchen to put a healthier spin on some of my family's favorite creamy soups and sauces.
When Todd and I first married over 10 years ago I knew I had to up my cooking repertoire. He had been a vegetarian for over 15 years at the time and I grew up in Alabama on a pretty consistent diet of meat and three's. Our eating style could not have been any more different! After an extensive search for just the right veggie filled cookbook that was approachable and not at all intimidating I found Veganomicon.
If you like this Butternut Squash Risotto, you'll love Veganamicon!
Over the past 10 years I have cooked from that cookbook probably more than any other. It's dog eared and food splattered pages have been my greatest teacher in the world of plant based cooking and while I didn't think it could ever be improved upon this 10th anniversary edition proved me wrong! The updated version of Veganomicon is packed with 25 brand-new dishes, updates throughout for more than 250 recipes (everything from basics to desserts), gorgeous color photos, and tips for making your kitchen a vegan paradise. This stunning new edition also reflects the changes to the vegan landscape since the book’s initial publication, with updates that focus on natural sweeteners, unprocessed eating, and allergen-free options.
This book holds something for everyone and every diet, even those meat lovers out there just looking for a way to incorporate more meatless meals at your family table. Trust me, even our son who is currently protesting most vegetables can't get enough of the recipes that I cook from Veganomicon's pages.
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If you’ve tried this Savory Butternut Risotto Recipe, I would be so grateful if you would rate it. Let me know what you think in the comments below. I just love hearing from you, and your reviews and comments really help others that visit This Mess is Ours!Print
Savory Butternut Risotto
This is creaminess three ways. First, the natural starches in Arborio rice, locking in all of the amazing flavors of shallot and garlic. Then, the squash itself, a little sweet, delicate, and earthy. And lastly, the cashew cream, rich and decadent. The wine and thyme bring out the savory nuance of the but- ternut, and you know what, risotto doesn’t have to be difficult. Everything is pretty simple, but still really special. Like you.
Don’t forget to rate the recipe, and let me know what you think about this Savory Butternut Risotto in the comments below. I just love hearing from you. Your reviews/comments really help other people that visit This Mess is Ours!
- Prep Time: 40 mins
- Cook Time: 1 hour 10 mins
- Total Time: 1 hour 50 mins
- Yield: 4 1x
- Category: Dinner
- Method: Stove top
- Cuisine: Vegan
- ½ cup raw cashews, soaked for at least 2 hours, or boiled for 20 minutes
- 3 pounds butternut squash
- 2 tablespoons olive oil, plus more for baking sheet
- 1 cup thinly sliced shallot
- 10 cloves garlic, sliced thinly
- 2 tablespoons chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- ½ teaspoon red pepper flakes
- 11/2 cups Arborio rice
- ⅓ cup dry white cooking wine
- ½ teaspoon salt
- 6 to 7 cups warm vegetable broth, purchased or homemade
- ½ teaspoon freshly grated nutmeg
- 2 tablespoons fresh lemon juice
- First prepare the squash: Preheat the oven to 425°F. Cut the long part off of the round part and slice in half lengthwise. Now, cut the round part in half lengthwise and remove the seeds with a tablespoon. Line a rimmed baking sheet, lightly oil, and place the squash on it, cut side down. Bake for about 35 minutes, or until easily pierced with a fork, but not completely mushy. Remove from the oven and let cool to the touch. Once cooled, peel off the skin and chop the pumpkin into bite-sized pieces.
- While the squash is cooking, make the cashew cream: Drain the cashews and place in a blender with 1 cup of the vegetable broth. Puree until smooth.
- In the meantime, start the risotto: Preheat a heavy-bottomed pot over medium heat. Sauté the shallot, garlic, thyme, rosemary, and red pepper flakes in the oil for about 7 minutes, stirring often so that it doesn’t burn. A slanted wooden spoon is the perfect tool for stirring. Add the rice and stir to coat with the oil. Add the wine to deglaze the pot, then add the first cup of warm vegetable broth along with the salt. Stir until most of the water is absorbed. You don’t have to stir the entire time, just as frequently as you can.
- Continue adding veggie broth by the cupful, then stirring a few more times, until only a cup of broth is left. It should take about 45 minutes, and by this point your squash should be ready to add. When you’re at the last cup, add the prepared squash. When most of the liquid has absorbed, add the nutmeg and lemon juice. Stir in the cashew cream. Cook for about 5 more minutes, stirring occasionally. Taste and adjust the salt.
- It’s now ready to serve!
If you’d like to add some crunch (and protein) to this risotto, roasted pumpkin seeds, toasted wal- nuts, or pine nuts would all be good choices. For some green, how about roasted Brussels sprouts or broccoli? You can roast them in the oven with the squash for about 15 minutes.
Excerpted from Veganomicon, 10th Anniversary Edition: The Ultimate Vegan Cookbook by Isa Chandra Moskowitz and Terry Hope Romero. Copyright © 2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc
- Serving Size: 1 bowl
- Calories: 345
- Sugar: 13.9 g
- Sodium: 1135.9 mg
- Fat: 7.8 g
- Carbohydrates: 68.5 g
- Protein: 6.2 g
- Cholesterol: 0 mg
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What are the health benefits of butternut squash?
Butternut squash is one of the most nutritious foods you can eat. It has very few calories and contains numerous nutrients that your body needs every day. Vitamin A is especially represented with over 450% of the Reference Daily Intake in just a 1 cup serving. The numerous antioxidants work to fight against various illnesses and diseases.
Click here for information on the health benefits of butternut squash.