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    Home » Recipes » Breakfast

    Tangerine Dream Smoothie Bowl

    Tangerine Dream Smoothie recipe | This smoothie is packed with citrus fruits & superfoods! | @thismessisours
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    Tangerine Dream Smoothie and a review of the new @Vitamix Ascent Series blenders || @thismessisours

    Admittedly, I was pretty late to the smoothie bowl recipe game. I just don't tend to buy into food trends, I know, I know, bad food blogger! I've always been that way about pretty much everything.

    If all of my friends in middle school were wearing a certain brand of clothes I would purposely tell my mom to not buy that brand. If they were all listening to a new hot band I would blast my Tom Petty tunes through my Walkman. I was always just a loner, doing my own thing and apparently that even lends itself to food trends.

    Tangerine Dream Smoothie and a review of the new @Vitamix Ascent Series A3300 blender || @thismessisours

    Why didn't anyone tell me about smoothie bowl recipes!?!

    This desire to be different has admittedly bitten me in the keister a few times, including with smoothie bowls. We have been totally missing out over here!

    Tangerine Dream Smoothie and smoothie bowls plus a review of the new @Vitamix Ascent Series A3300 blender || @thismessisours

    All that changed a few months ago when our friends at Vitamix asked us to test out their new Ascent A3300 blender. To say I fell hard for this blender is an understatement, just read about my obsession by clicking here. I started cranking out smoothies every single day, sometimes twice a day which inevitably led to incorporating more smoothie bowls into my weekly routine.

    The new @Vitamix Ascent Series A3300 blender and a Tangerine Dream Smoothie || @thismessisours

    Although, I am still breaking from the norm by indulging in smoothie bowls for lunch instead of breakfast! Hey, I still have to do it a little differently.

    If you’ve tried this Tangerine Dream Smoothie Bowl Recipe, I would be so grateful if you would rate it. Let me know what you think in the comments below. I just love hearing from you, and your reviews and comments really help others that visit This Mess is Ours!

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    Tangerine Dream Smoothie Bowl

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    Don’t forget to rate the recipe, and let me know what you think about this Tangerine Dream Smoothie Bowl in the comments below. I just love hearing from you. Your reviews/comments really help other people that visit This Mess is Ours!

    • Author: This Mess Is Ours
    • Yield: 2-3 servings 1x

    Ingredients

    Scale
    • 3 tangerines, peeled
    • 2 cups frozen peaches
    • 1 frozen banana, sliced into rounds
    • 1 cup canned lite coconut milk or 2% milk
    • 2 tablespoons raw cashews, soaked in warm water for 30 minutes, drained and rinsed
    • 1 teaspoon grated ginger
    • ⅛ teaspoon powdered turmeric
    • ½ tablespoon vanilla bean paste

    Optional garnishes:

    • coconut sorbet, dried mandarins, buckwheat groats, bee pollen, shredded coconut

    Instructions

    1. Combine all of the ingredients in the order listed in a high-powered blender and blend until smooth. Pour into a glass and serve immediately or pour into a bowl and add toppings if desired.

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

    Recipe Card powered byTasty Recipes

    Want to be a part of our online community outside of the blog? It’s easy!! All you have to do is follow @THISMESSISOURS on FACEBOOK, INSTAGRAM, TWITTER, YOUTUBE, or PINTEREST to see cooking demos and peeks into our day to day life.

    What are the health benefits of tangerines?

    Similar to oranges, tangerines are packed with nutrients like Vitamins A and C and dietary fiber. They especially help promote skin, eye, and heart health

    Click here for more information on the health benefits of tangerines. 

    Frequently Asked Questions

    Are smoothie bowls actually healthy?

    Smoothie bowls are as healthy as the ingredients that are used. Using fresh vegetables and fruits makes it very nutritious.

    How do you thicken a smoothie Bowl?

    For a thicker smoothie, use frozen fruit or add ice. You can also add dry ingredients like oats or flax seed.

    Are smoothie bowls good for weight loss?

    As long as you are filling your smoothie with fruits and vegetables, they are great for weight loss. The high amount of fiber slows down the digestive process, keeping you feeling full longer.

    What toppings go on a smoothie Bowl?

    Popular toppings for smoothie bowls include berries, nuts, coconut flakes, and granola.

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    About Meg

    Individual Strawberry Crisps

    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

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