• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
This Mess is Ours logo
  • Recipes
    • All Recipes
    • The Blog
  • Dog Life
    • Dog House Home
    • Dog Food Recipes
  • Shop
    • Snack + Supplies
      • Gluten Free (Snacks + More)
      • Kitchen Essentials
      • Lunchbox Gear
      • Pantry Staples
      • Cookbook Faves
  • About
    • My Story
    • Web Stories
    • As Seen On ATL+CO
    • PORTFOLIO
menu icon
go to homepage
search icon
Homepage link
  • Browse Recipes
  • Dogs
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Baked

    The lazy weekend morning is back in this GF+DF house!

    Tweet
    Pin3
    Share
    3 Shares
    Jump to Recipe·Print Recipe

    Pregluten-free + dairy free lifestyle our weekend mornings looked like this:

    Roll out of bed to the baby alarm, brew coffee and whip up a batch of muffins. You know the ones in the grocery store that you don't even have to think to bake you simply stir in a little water maybe an egg and you bake. It was easy and if I mashed up a fresh banana in the banana nut muffin recipe mix you would think they tasted pretty darn good. There were usually a few left to snack on throughout the day and the cleanup was minimal. Most importantly, who doesn't like a muffin? I admit from scratch would be best but, with 2 kids a husband and a business to keep up with I crave a few simple prep foods in my life.

    I love this King Arthur gluten and dairy free banana muffin mixes!

    When we went gluten and dairy free those super easy box mixes were one of the first things out of the house. I was thrust into the role of short order cook on the weekends! One person wanted eggs, another oatmeal maybe a gluten-free + dairy free pancake or two. By the time I sat down to eat, my breakfast had turned into brunch and everyone else was circling the kitchen asking about what was for lunch. Something had to give and I had to reclaim my lazy weekend morning of super easy muffins & coffee.

    One weekend I was talking to Todd's mom on the phone and she said, "I shipped King Arthur Flour gluten-free baking mixes to your house!" Todd's mom is a wonderful cook and has always trusted the King Arthur brand and since Kash's diagnosis had been looking for gluten-free products for us to try. A few days later the UPS man showed up with the box that would help me reclaim my lazy weekend morning. The box was packed with mixes for pancakes and bread, gf all-purpose flour and the crowning jewel of the shipment was the box of gluten-free muffin mix.

    I decided the following Saturday that I would give this little box mix a try and I am so glad that we did! Not only are the muffins super simple with only a few extra steps than the mixes we used to use but the mix is a vanilla base that I can change any way that I want by adding in different fruits and nuts. No more being stuck with blueberry muffins when what we really wanted was a cranberry orange or banana nut muffin recipe.

    Another bonus in my book is that the box says it makes 12 but I can get 14-16 large muffins out of it. I was lucky to get 10 decent size, predetermined flavor muffins before. Most importantly, the taste of these muffins are exquisite! They are soft and airy with just a hint of vanilla no one would argue with you if you said that you had baked them from scratch. In fact, we have since taken these beautiful little box mixes with us on our family vacation and fed them to 10 other family members that could not tell they were gluten and dairy free and that raved about how delicious they were.

    Since being introduced to the King Arthur Flour gluten-free mixes I have started to see them in Whole Foods and Super Target but you can also order them in bulk through our gluten-free Amazon store.

    If you’ve tried this Banana Nut Muffin Recipe, I would be so grateful if you would rate it. Let me know what you think in the comments below. I just love hearing from you, and your reviews and comments really help others that visit This Mess is Ours!

    Print

    Gluten and Dairy Free Banana Nut Muffins

    Print Recipe
    Pin Recipe

    Don’t forget to rate the recipe, and let me know what you think about these Gluten and Dairy Free Banana Nut Muffins in the comments below. I just love hearing from you. Your reviews/comments really help other people that visit This Mess is Ours!

    • Author: This Mess Is Ours

    Ingredients

    Scale
    • 1 box KA Flour gluten-free muffin mix
    • 6 Tbsp. Smart Balance, melted
    • 3 large eggs
    • ¾ cup vanilla flavored coconut or almond milk
    • 1 ½ fresh bananas, mashed
    • ¼ walnuts, chopped
    • cinnamon sugar for dusting the tops of the muffins

    Instructions

    1. Preheat oven to 375 degrees and line muffin pan with paper muffin cups sprayed lightly with cooking spray.
    2. Stir together the melted Smart Balance, eggs and the baking mix. Using an electric mixer , beat in the coconut milk ¼ cup at a time , scraping the bottom and sides of the bowl after each addition. Continue beating at medium speed until the batter thickens, about 1 minute. Stir in the mashed bananas and walnuts.
    3. Fill the muffin cups until they are almost full and sprinkle with cinnamon sugar,
    4. Bake for 18-22 minutes, until a cake tester inserted in the middle of one of the center muffins comes out clean.
    5. Remove from the oven, and after 5 minutes transfer muffins to a rack to cool.

    Notes

    Yields: 14-16 muffins depending on size.

    Nutrition

    • Serving Size: 1 muffin
    • Calories: 189
    • Sugar: 2.1 g
    • Sodium: 370 mg
    • Fat: 9.1 g
    • Carbohydrates: 23.5 g
    • Protein: 3.6 g
    • Cholesterol: 35.4 mg

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

    Recipe Card powered byTasty Recipes

    Want to be a part of our online community outside of the blog? It’s easy!! All you have to do is follow @THISMESSISOURS on FACEBOOK, INSTAGRAM, TWITTER, YOUTUBE, or PINTEREST to see cooking demos and peeks into our day to day life.

    What are the health benefits of bananas?

    Bananas are known for their mineral content such as potassium and manganese of which many people do not get enough. These minerals are important for heart health, especially blood pressure control. Bananas also include several vitamins and nutrients that aid the body in overall health. The fiber helps to level out blood sugar levels and improve digestive health.

    Click here for more information on the health benefits of bananas.

    Frequently Asked Questions

    Why did my banana muffins not rise?

    It could be the temperature of the oven. Continually opening the oven door or a lower than recommended baking degree can cause muffin collapse.

    What can I do with really ripe bananas?

    Overripened bananas can be used in anything from smoothies and nice cream to pancakes and cookies. Perhaps the most popular recipes are quick bread and muffins. The riper, the better, when it comes to banana bread/muffins.

    You May Also Like

    • The Best Strawberry French Toast Recipe for the Weekend
      The Best Strawberry French Toast Recipe for the Weekend
    « Savory Corn Griddle Cakes (Gluten + Dairy Free) Inspired by Our Favorite Tapas Bar
    Homemade Almond Milk...why not make it yourself? »

    Reader Interactions

    Comments

    1. Gayle says

      July 02, 2012 at 5:12 am

      I want to try these, and I'm not even glucose or daily intolerant. Great post!

      Reply
      • Beard + Bonnet says

        July 02, 2012 at 5:42 am

        Thanks! They really are delicious and the fact that they make such huge muffins really impressed me. I can get 15 large muffins out of one box. I love saving money and even though the mix is a little more expensive it pays off in quality, taste and quantity.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    EXCLUSIVE FROM GARDYN

    GET $100 OFF YOUR GARDYN ORDER - EXCLUSIVELY FROM THIS MESS IS OURS x GARDYN.

    USE PROMO CODE: THISMESSISOURS

     

    TRENDING

    • Cooking An Artichoke Made Easy: Baking ArtichokesCooking An Artichoke Made Easy: Baking Artichokes
    • The Best Casserole Recipe With Rotisserie Chicken LeftoversThe Best Casserole Recipe With Rotisserie Chicken Leftovers
    • Easy Homemade Dog Food Recipe Round UpEasy Homemade Dog Food Recipe Round Up
    • Can Dogs Eat Watermelon? A Sweet Summer Snack with Big Benefits!Can Dogs Eat Watermelon? A Sweet Summer Snack with…
    • Cooking An Artichoke Made Easy: Boiling an ArtichokeCooking An Artichoke Made Easy: Boiling an Artichoke
    • How To Prep Artichokes Made EasyHow To Prep Artichokes Made Easy

    About Meg

    Individual Strawberry Crisps

    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Privacy Policy · Shop Policy

    Copyright © 2023 / This Mess Is Ours
    Lunch Monsters is a TM of This Mess Is Ours.