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    Home » Recipes » Diet

    An Easy and Healthy Recipe for Chicken Salad With Grapes

    A close up of Easy Rotisserie Chicken Salad on a blue plate
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    If you’re looking for a quick, delicious, and nutritious lunch option, this chicken salad with grapes is exactly what you need. The perfect combination of savory, creamy, and sweet, this dish balances tender rotisserie chicken, juicy grapes, crunchy nuts, and a creamy dressing for a meal that’s both satisfying and refreshing.

    2 plates piled high with Easy Rotisserie Chicken Salad on top of butter lettuce leaves. The chicken salad has shredded rotisserie chicken, sliced green grapes, walnuts, celery, walnuts, and red onion toss din a Greek yogurt dressing

    Recipe Highlights

    • Healthy & Satisfying – High in protein and packed with wholesome ingredients.
    • Fast & Easy – Uses rotisserie chicken for convenience.
    • Sweet & Savory – Grapes add a natural sweetness that balances the rich dressing.
    • Versatile – Serve on sandwiches, wraps, or even in a salad bowl.

    The Ingredient for This Recipe

    • Salt & Pepper – Essential for bringing everything together.
    • Rotisserie Chicken – Saves time while adding a rich, savory base.
    • Grapes – Provide a burst of natural sweetness and juiciness.
    • Celery – Adds the perfect crunch to balance the texture.
    • Nuts (Pecans or Almonds) – Toasted for extra depth and crunch.
    • Greek Yogurt & Mayo – Lightens up the dressing while keeping it creamy and flavorful.
    • Dijon Mustard & Lemon Juice – Enhances the flavor with a tangy kick.
    A plate of Easy Rotisserie Chicken Salad with lettuce underneath.

    Step-by-Step Instructions

    1. Prep the Ingredients

    • Shred or chop the rotisserie chicken into bite-sized pieces.
    • Slice the grapes in half.
    • Dice the celery for added crunch.
    • Toast the nuts (pecans or almonds) in a dry skillet over medium heat for 2–3 minutes until fragrant.

    2. Make the Dressing

    • In a large bowl, whisk together Greek yogurt, mayo, Dijon mustard, lemon juice, salt, and pepper until smooth and well combined.

    3. Combine Everything

    • Add the chicken, grapes, celery, and toasted nuts to the bowl with the dressing.
    • Gently stir until everything is evenly coated.

    4. Chill & Serve

    Enjoy in sandwiches, wraps, lettuce cups, or with crackers!

    For the best flavor, refrigerate for at least 30 minutes before serving.

    More Of My Favorite Chicken Recipes

    This chicken salad with grapes is one of my favorite chicken recipes. Here are a few delicious options:

    • Greek Chicken – A Mediterranean twist that complements the creamy salad.
    • Grilled Chicken Marinade – A flavorful protein boost for a full meal.
    • Rotisserie Chicken Recipes – More ways to use leftover chicken.
    A pita bread stuffed with lettuce, tomatoes, red onion, tzatziki, and shredded Greek chicken.
    Greek Chicken
    Grilled Chicken Marinade and Easy Grilled Chicken for Salad
    Grilled Chicken Marinade
    Rotisserie Chicken Recipes

    A plate piled high with Easy Rotisserie Chicken Salad

    Can I make this chicken salad ahead of time?

    Yes! It actually tastes better after chilling for a few hours, allowing the flavors to meld together.

    How long does this chicken salad last in the fridge?

    Stored in an airtight container, it will stay fresh for 3–4 days.

    Can I use another type of fruit instead of grapes?

    Absolutely! Try diced apples, dried cranberries, or chopped pears for a different flavor profile.

    Is there a substitute for mayo?

    You can replace the mayo with all Greek yogurt for a lighter, tangier dressing.

    What type of nuts work best?

    Pecans and almonds add great crunch, but you can also use walnuts or cashews.

    Looking for a healthy lunch or an easy dinner, quick? This Easy Rotisserie Chicken Salad recipe is for you! 

    If you tried my easy rotisserie chicken salad recipe and enjoyed it, I would be so grateful if you would rate the recipe and let me know what you think in the comments below, I just love hearing from you and your reviews and comments really help others that visit This Mess is Ours! 

    Print

    Easy Rotisserie Chicken Salad Recipe

    2 plates piled high with Easy Rotisserie Chicken Salad on top of butter lettuce leaves. The chicken salad has shredded rotisserie chicken, sliced green grapes, walnuts, celery, walnuts, and red onion toss din a Greek yogurt dressing
    Print Recipe
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    Don’t forget to rate the recipe and let me know what you think about this Easy Rotisserie Chicken Salad Recipe in the comments below, I just love hearing from you and your reviews/comments really help other people that visit This Mess is Ours! 

    • Author: This Mess is Ours
    • Prep Time: 20 minutes
    • Total Time: 20 minutes
    • Yield: serves 4
    • Category: Lunch
    • Method: No Cook
    • Cuisine: American
    • Diet: Gluten Free

    Ingredients

    Scale

    ¼ cup nonfat Greek yogurt

    3 tablespoons freshly squeezed lemon juice

    2 tablespoons finely chopped tarragon

    1 tablespoon Dijon mustard

    ½ teaspoon coarse kosher salt, plus more to taste

    freshly ground black pepper to taste

    1 pound shredded rotisserie chicken

    ½ cup chopped celery

    2 tablespoons finely chopped red onion

    1 cup seedless grapes, halved

    ¼ cup chopped toasted walnuts

    Instructions

    In a large bowl, whisk to combine the Greek yogurt, lemon juice, tarragon, salt and pepper.

    Add the shredded chicken, celery, red onion, grapes halves, and toasted walnuts to the bowl. Toss to combine.

    Serve over a bed of greens for a hearty salad or serve on a croissant or bread for a sandwich.

    Notes

    Make the flavor of this chicken salad your own by swapping up the fresh herbs!

    Tarragon is great in this chicken salad, but herbs like basil, parsley, or rosemary would be delicious too!

    Nutrition

    • Serving Size: 1 large scoop
    • Calories: 273
    • Sugar: 7.4 g
    • Sodium: 347.2 mg
    • Fat: 12 g
    • Carbohydrates: 11.5 g
    • Protein: 29.2 g
    • Cholesterol: 79.3 mg

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

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    Looking for more ways to savor rotisserie chicken? We have you covered! 

    The Easiest DIY Rotisserie Chicken Broth Recipe || Now more than ever we are all trying to stretch our dollars and get the most out of the money we spend at the grocery store. Take rotisserie chicken for example, sure it's a fast, easy, and affordable weeknight meal for 4. But, did you know that you can actually make the most delicious, homemade chicken stock with the leftover skin and bones? It's true! Try simmering the bones and skin from your leftover rotisserie chicken in water. Just add garlic, onion, carrots, celery, aromatics and let simmer for a few hours. You'll be left with a rich, luscious chicken broth that is perfect for adding to soups and delicious enough for sipping on its own! 

    5 Tasty Ways to Serve Rotisserie Chicken | @thismessisours

    5 Tasty Ways to Serve Rotisserie Chicken || Looking for a few new ways to spruce up that rotisserie chicken from the supermarket? The mix of diets at my table means I need something for everyone! Adding shredded chicken boosts the protein in some of our favorite vegetarian mains. Try adding it so some of your faves, like curry, lettuce wraps, grille salads, and more! 

    Want to be a part of our online community outside of the blog? It’s easy!! All you have to do is follow @THISMESSISOURS on FACEBOOK, INSTAGRAM, TWITTER, YOUTUBE, or PINTEREST to see cooking demos and peeks into our day to day life.

    Easy Rotisserie Chicken Salad Recipe

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    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

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