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    Home » Recipes » Gluten Free

    Everything Bagel Spiced Crispy Chickpeas

    crispy chickpeas with everything bagel spice
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    I used to think there was no better way to start the day than with an everything bagel. Honestly, I would sometimes eat one for breakfast and follow it with an everything bagel sandwich for lunch. I was obsessed with all of those amazing spices speckled across the top of the bagel and I just couldn’t get enough

    *** Updated 2/25/2022 with information about chickpeas and updated recipe card***

    How to make homemade Everything Bagel Seasoning

    I quickly left my love for everything bagels behind when we had to eliminate gluten from our home. I knew I couldn’t have it and so I refused to even give them a second glance when I went to the store. I would purposely avoid the bread aisle altogether just so I wouldn’t get a whiff of those scrumptious bagels.

    Everything Bagel Seasoning

    • 1 tablespoon toasted sesame seeds
    • 1 tablespoon poppy seeds
    • 1 tablespoon dried minced onion
    • 1 tablespoon dried minced garlic
    • 1 teaspoon Maldon salt or other large flake salt
    • 2 vegetable bouillion cubes ground to a powder

    Combine all of the ingredients together, stir to mix. Store at room temperature in an airtight container.

    Fast forward a few years and I had all but forgotten about my everything bagel addiction until one night I had a dream. I dreamed I was throwing a dinner party, not a fancy dinner party, just dinner with a few friends and I was serving gigantic grain bowls with roasted veggies. When we all sat to eat I had a small bowl on the table filled with some type of spice blend. I smelled the bowl when it was passed to me and I immediately knew what it was. It was everything bagel spice! I sprinkled it over everything on my plate and was seriously bummed out when I was woken up halfway through my meal by my alarm.

    Everything Bagel Spiced Crispy Chickpeas recipe by @beardandbonnet on www.thismessisours.com

    I knew I was going to have to give making everything bagel spice a whirl asap– I needed it back in my life and fast! Ever since I made my first batch of this spice blend I have been giving all sorts of dishes the everything bagel-fication treatment. I sprinkle it on eggs and avocado toast at breakfast, I season my cashew cream with it at lunch for a fancy spread for my sandwich and I definitely sprinkle it liberally over my entire dinner.

    Looking to learn more about chickpeas or garbanzo beans?

    Whole Foods named chickpeas 'the new cauliflower' in their 2021 food trends guide and for good reason! Chickpeas ( AKA Garbanzo beans) are delicious and good for you too!

    2 jars of chickpeas sitting on a table top - one has dried chickpeas and one has canned.

    How to Cook Chickpeas: Canned, Dried, Aquafaba, and Flourhe Ultimate Guide to Chickpea Recipes

    Ever wondered if chickpeas and garbanzo beans are the same things?

    Or how to cook chickpeas so they taste amazing, but don't make you gassy?

    Everything you need to know for cooking with both dried and canned chickpeas is here in one spot!

    Read the article here!

    Print

    Everything Bagel Spiced Crispy Chickpeas

    crispy chickpeas with everything bagel spice
    Print Recipe
    Pin Recipe

    These crispy little chickpeas are great for snacking on their own, but they are also really great on salads and in popcorn mixes.

    • Author: This Mess is Ours
    • Yield: 4-6 servings 1x

    Ingredients

    Scale
    • 1 (15 ounce) can chickpeas
    • 1 teaspoon olive oil
    • 1 ½ tablespoons Everything bagel spice

    Instructions

    1. Preheat the oven to 400°F and line a baking sheet with parchment paper, set aside.
    2. Drain and rinse the chickpeas then place the chickpeas in a tea towel and gently rub them dry. Discard any skins that separate from the chickpeas.
    3. Place onto the prepared baking sheet, drizzle with oil and sprinkle with the everything bagel spice then toss the chickpeas to coat.
    4. Roast for 20 minutes, stir and roast another 10-15 minutes until lightly golden.
    5. Remove from the oven and allow to cool completely. The chickpeas will crisp up as they cool.

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

    Recipe Card powered byTasty Recipes

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    Reader Interactions

    Comments

    1. Ttrockwood says

      July 03, 2016 at 3:24 pm

      What can i use instead of the massel granules? I'm vegan and don't like anything chicken flavored (even if it is vegan chicken flavor)

      Reply
      • Meg says

        August 07, 2016 at 7:43 am

        Massel has vegetable broth granules as well that taste amazing in this, but you could try it without any bouillon type seasoning at all.

        Reply
    2. Blanca says

      June 15, 2016 at 1:37 pm

      Hi Meg,
      This is your old neigh ... I just love love your recipes! Since we live locally to each other... Please share where you found the Massel All Purpose Bouillon & Seasoning Granules in chicken. I've called several Bristol Farms & none have it. Thank you!

      Reply
      • Meg says

        June 17, 2016 at 1:13 pm

        Awww, hi Blanca! So great to hear from you! I actually work with Massel, I develop recipes for them and I am just in love with their products. They are an Australian company that launched in the US last year and although they are expanding their availability rapidly, they still aren't in Long Beach yet. They are in Manhattan Beach and Newport Beach Bristol Farms, but probably the easiest thing to do is order them through Amazon 🙂 I hope you are doing well and would love to know what you think about Massel when you give it a try!

        Reply
    3. Lynell says

      May 12, 2016 at 6:53 am

      This is brilliant. I used to also love everything bagels and haven't thought about them in years. So on this.

      (By the way, the video ads on the sidebar of your blog completely bog down the browser, and make your site load very slowly and navigation cumbersome. Thought you might want to know.)

      Reply
      • Meg says

        May 12, 2016 at 7:14 am

        Hooray! I am so glad that you can spice up your food with everything spice again! Sorry about the video, we will look into it and see what we can do to speed up the load time. 🙂

        Reply
    4. Abby @ Heart of a Baker says

      May 12, 2016 at 5:52 am

      I want everything everything spiced, is that possible?! I'm loving the twist with chickpeas, how lovely! 🙂

      Reply
      • Meg says

        May 12, 2016 at 7:12 am

        Yes, spice everything with everything spice! hahaha!

        Reply

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    About Meg

    Individual Strawberry Crisps

    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

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