Peaches and Cream Protein Waffles

The recipe and post for these Peaches and Cream Protein Waffles was made in partnership with Premier Protein. We received product and compensation in exchange for it. Opinions are always our own. If we don’t love it, you don’t hear about it. Thanks for your continued support!

waffles on serving plate and in a stack with sliced peaches on top. Maple syrup and orange juice on the side.

Meal prepping waffle fanatics, that is what we have become over here thanks to these Peaches and Cream Protein Waffles!

I have been cooking up batch after batch of these babies in my little waffle iron the last couple of weeks and keeping them on hand in the fridge for easy grab ‘n’ go toaster waffles any time of the day our little heart’s desire.

cooking waffles in a waffle iron with fresh peaches and Premier Protein Peaches and cream shake

It’s rare that all 4 of us agree on how much we love a recipe, but this one gets a whopping 8 thumbs up! Bonus, I feel like I’m getting extra mom points for setting my kids up for a productive day where hanger doesn’t have a chance of setting in and they’re none the wiser they just think they’re plain ol’ waffles. How’d I do it? It was actually super simple, by using Premier Protein Peaches n’ Cream Shake in the batter for these waffles I infuse them not only with flavor, but with 30 grams of protein! That’s a total mom win right there right?! 

Stack of waffles with sliced peaches being drizzled with maple syrup

Looking to be a super mom yourself and want to stock your family’s pantry with protein packed treats? Premier Protein is available at most major retailers. For more information, including where to purchase, visit or @PremierProtein on Facebook, Twitter and Instagram.

waffles on serving plate and in a stack with sliced peaches on top. Maple syrup and orange juice on the side.

Peaches and Cream Protein Waffles

  • Author: This Mess is Ours
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 12 waffles
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: Breakfast


Make a double batch of these Peaches and Cream Protein Waffles allow them to cool completely on a wire rack then store them in a large zip top container in the refrigerator. Whenever you feel like a waffle simply take one out of the bag and pop it in the toaster oven!


  • 1/2 cup slivered almonds, toasted
  • 4 large eggs, separated
  • 1 1/2 cups water
  • 1 (11-ounce) Premier Protein Peaches & Cream Shake 
  • 3 cups Cup 4 Cup gluten free all purpose flour
  • 2 tablespoons olive oil
  • 1 (10-ounce) package frozen sliced peaches, thawed and diced small


  1. Place the toasted, slivered almonds into a food processor and pulse until they are broken down. You should have some larger, bite-sized pieces and some almond dust. Be sure not to process to much or you will have almond butter. Measure out 2 tablespoons of the ground almonds for garnish and set aside.
  2. Whip egg whites until stiff.
  3. Place the remaining ground almonds in a separate large mixing bowl and add the egg yolks, water, flour, oil, and peaches. Stir until no lumps remain.
  4. Fold in the egg whites and bake immediately on a preheated, greased waffle iron according to manufacturers instructions.
  5. Serve warm with maple syrup, sliced fresh peaches, and a sprinkling of toasted almond dust.









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Meg van der Kruik is the writer, mother, photographer, designer, cook and creative spirit behind This Mess is Ours. After her infant son was diagnosed with a gluten allergy, she dedicated herself to learning to make meals the whole family would love. It’s a bit of a mess – cooking for a vegetarian and three meat-eaters with a range of gluten + dairy sensitivities, but she manages to bring them together every night around their little family table.