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    Home » Recipes » Fall Recipes

    Lunch Box || Gluten Free Chicken & Waffles

    Chicken & Waffle Lunch Box recipe || with gluten free options. || @thismessisours #lunchbox
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    Chicken & Waffle Lunch Box recipe || with gluten free options. || @thismessisours #lunchbox

    Being a child of the south, I am no stranger to the combo of a chicken and waffles recipe! Honestly, I can't think of a better brunch to treat yo'self with on the weekends.

    Ever since Kash first tried chicken and waffles he has been obsessed! I started sending this combo in his lunch box last year when he was in kindergarten and it quickly became an almost weekly lunch box request from him. He really loves that combination of savory and sweet flavors just like me!

    The hardest parts of this chicken and waffles recipe can be made ahead of time, making it a super time saver!

    This lunch box comes together super quick, I simply bake the tenders the night before so that they have plenty of time to cool then pop the waffles in the toaster right before I'm ready to start packing. Trust me, your kids won't be disappointed with this lunch!

    Chicken & Waffle Lunch Box recipe || with gluten free options. || @thismessisours #lunchbox

    If you’ve tried this Gluten Free Chicken and Waffles Lunch Box Recipe, I would be so grateful if you would rate it. Let me know what you think in the comments below. I just love hearing from you, and your reviews and comments really help others that visit This Mess is Ours!

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    Gluten Free Chicken & Waffles Lunch Box

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    Toaster waffles also make a fun play on bread for breakfast sandwiches in the lunch box!

    Don’t forget to rate the recipe, and let me know what you think about this Gluten Free Chicken and Waffles Lunch Box in the comments below. I just love hearing from you. Your reviews/comments really help other people that visit This Mess is Ours!

    • Author: This Mess Is Ours
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1 lunch box 1x

    Ingredients

    Scale
    • 2 toaster waffles, gluten free if needed, toasted and sliced to fit into lunch box
    • 2 chicken strips, gluten free if needed, baked
    • ⅛ cup maple syrup
    • fresh berries to serve

    Instructions

    1. Combine all of the prepared ingredients into the compartments in your lunch box. Be sure to include a container for the maple syrup that has a tight fitting lid, but can still be opened by little hands.

    Nutrition

    • Serving Size:
    • Calories: 341
    • Sugar: 39.7 g
    • Sodium: 246.3 mg
    • Fat: 5.2 g
    • Carbohydrates: 67.6 g
    • Protein: 8.7 g
    • Cholesterol: 20.7 mg

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

    Recipe Card powered byTasty Recipes

    Want to be a part of our online community outside of the blog? It’s easy!! All you have to do is follow @THISMESSISOURS on FACEBOOK, INSTAGRAM, TWITTER, YOUTUBE, or PINTEREST to see cooking demos and peeks into our day to day life.

    What are the health benefits of blueberries?

    This low calorie fruit is absolutely packed with essential nutrients and antioxidants. Blueberries have an especially high content of fiber and Vitamins C and K. They are great for both heart and brain health.

    Click here for more information on the health benefits of blueberries.

    Frequently Asked Questions

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    What goes with chicken and waffles?

    Chicken and waffles are most commonly eaten with syrup, though some prefer gravy. For a lighter topping, honey goes well with it.

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    About Meg

    Individual Strawberry Crisps

    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

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