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    Home » Recipes » Dinner

    Roasted Chickpea & Cauliflower Shawarma Bowls

    Roasted Chickpea & Cauliflower Shawarma Bowls by @beardandbonnet on www.thismessisours.com
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    I have been on a total cauliflower bender lately and I'm pretty sure this Roasted Chickpea & Cauliflower Shawarma Bowls will keep my obsession going just a bit longer! I'm not really sure why I love cauliflower so much, maybe it is the fact that it is such a versatile vegetable or maybe it's just because it is super delicious. At any rate, this version is toasted with warming shawarma spices, roasted with chickpeas, and served in gigantic bowls with all of my favorite Mediterranean inspired toppings!

    *** Updated 2/25/2022 with detailed information about chickpeas***

    Roasted Chickpea & Cauliflower Shawarma Bowls by @beardandbonnet on www.thismessisours.com

    Roasted Chickpea & Cauliflower Shawarma Bowls are a great gluten free vegetarian main dish recipe that your entire family will love!

    Roasted Chickpea & Cauliflower Shawarma Bowls by @beardandbonnet on www.thismessisours.com

    Besides being drop the mic delicious this meal comes together pretty darn fast with minimal hands on time making it perfect for our busy weeknight dinners and there is the added bonus that both of our kids dig this veggie roast too!

    Roasted Chickpea & Cauliflower Shawarma Bowls by @beardandbonnet on www.thismessisours.com

    Looking for boring lunch solutions? These shawarma bowls are great layered up in mason jars too for grab-and-go lunches for the workweek. I suggest keeping the dressing on the side though until you are ready to eat. Then drizzle some dressing in the jar, seal tight and shake, shake, shake!

    Looking to learn more about chickpeas or garbanzo beans?

    Whole Foods named chickpeas 'the new cauliflower' in their 2021 food trends guide and for good reason! Chickpeas ( AKA Garbanzo beans) are delicious and good for you too!

    2 jars of chickpeas sitting on a table top - one has dried chickpeas and one has canned.

    How to Cook Chickpeas: Canned, Dried, Aquafaba, and Flour. The Ultimate Guide to Chickpea Recipes

    Ever wondered if chickpeas and garbanzo beans are the same things?

    Or how to cook chickpeas so they taste amazing, but don't make you gassy?

    Everything you need to know for cooking with both dried and canned chickpeas is here in one spot!

    Read the article here!

    Print

    Roasted Chickpea & Cauliflower Shawarma Bowls

    Roasted Chickpea & Cauliflower Shawarma Bowls by @beardandbonnet on www.thismessisours.com
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    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: This Mess is Ours
    • Prep Time: 15 mins
    • Cook Time: 25 mins
    • Total Time: 40 mins
    • Yield: 4 servings 1x

    Ingredients

    Scale

    For the shawarma

    • 1 lemon juice
    • ¼ cup olive oil
    • 3 cloves garlic, smashed and minced
    • ½ teaspoon kosher salt
    • 1 teaspoon freshly ground black pepper
    • 1 teaspoon ground cumin
    • ½ teaspoon coriander
    • 1 teaspoon sweet paprika
    • ¼ teaspoon turmeric
    • ¼ teaspoon red pepper flakes
    • pinch of ground cinnamon
    • 1 large head of cauliflower broken into small florets
    • 1 can of chickpeas, drained and rinsed

    For the kale and romaine salad

    • 3 tablespoons whipped garlic dip
    • 3 tablespoons freshly squeezed lemon juice
    • 1 ½ tablespoon olive oil
    • kosher salt
    • pepper to taste
    • 1 head romaine lettuce, cut into bite sized pieces
    • 1 small bunch Lacinato kale, cut into bite sized pieces

    To serve

    • red onion
    • cherry tomatoes, halved
    • flat leaf parsley
    • feta cheese

    Instructions

    Make the shawarma

    1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
    2. In a large mixing bowl combine the lemon juice, olive oil, garlic, salt, pepper, cumin, coriander, paprika, turmeric, red pepper flakes, and cinnamon. Whisk to combine. Add the cauliflower and chickpeas to the bowl and stir until completely coated in the spice mixture. Pour the seasoned vegetables onto the prepared sheet pan in an even layer. Roast in the oven for 25-30 minutes, stirring once until tender and caramelized.

    For the salad

    1. In a small bowl combine the garlic dip, lemon juice, and olive oil with a whisk. Pour ¾ of the dressing over the romaine and kale reserving the remaining dressing for serving. Toss until all of the greens are covered.

    To serve

    1. Divide the greens between 4 bowls, top with a generous helping of cauliflower and chickpea shawarma, then garnish with onion, tomatoes, parsley and feta. Serve immediately and drizzle with the remaining dressing if desired.

    Did you make this recipe?

    Tag @thismessisours on Instagram and hashtag it #thismessisours

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    Reader Interactions

    Comments

    1. lAURA says

      March 06, 2016 at 7:53 am

      The letter of your print feature are SO SMALL IT IS IMPOSSIBLE TO READ YOUR RECIPES. So bad, I like what you do, but I must write down your recipes and it's cumbersome. Maybe you can IMPROVE THE FEATURE OF PRINTING..

      Reply
      • Meg says

        March 06, 2016 at 11:46 am

        So sorry you have an issue reading the font size of teh recipes. When you click the print button in our recipe box it opens the recipe in a new window for you to print from. The font in that pop up is standard size. We use a standard recipe box plugin that most bloggers use with the same print function, so I'm not sure why it would be causing problems for you.

        Reply
        • Laura says

          March 06, 2016 at 4:54 pm

          Maybe because The font size is 6.1 or máximum 7???
          Normal SIZE FONT is 12. I'm a writer for many media so I know.
          But I guess that if you are happy what your readers think is of no importance.

          Reply
          • Meg says

            March 07, 2016 at 6:58 am

            Laura,

            No one ever said anything about not caring what our readers think or how they feel! On the contrary we go out of our way to try and respond to every comment and take all suggestions to heart. The font size in the print out version is 9.5, but I will be sure to have Todd (our tech guru) look into enlarging the font size in the future. Hope this helps!

            Reply
          • Deb says

            April 08, 2016 at 5:22 pm

            Wow. You're an asshole.

            Reply
    2. Kathy says

      March 01, 2016 at 4:21 am

      Love your recipes, and this one sounds especially delicious!

      Reply
      • Meg says

        March 02, 2016 at 6:57 am

        Thank you so much Kathy!

        Reply

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    About Meg

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    Life can get pretty complicated, especially around dinner time. Whether you’ve got picky eaters, or bonafide allergy concerns, we’ve got some inspiration that’ll get you excited to bring all of those wants, needs and like-to-have’s around your family table. I’ve put together a couple of quick articles and guides to help you get started on your journey, or maybe just to help you get to know us a little better. So dig in and see what we’re all about. Just don’t judge – because we’re a total mess! More About Us

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